This training plan uses a combination of various swim/bike/run workouts and strength and conditioning using P90X3 to get you to your Iron distance triathlon with the core strength, leg strength, and overall speed you need to do well.
24 weeks in duration
~3 swim workouts per week
~3 run workouts per week
~3 bike workouts per week
2-3 strength/speed workouts per week
~2 stretch/recovery workouts per week
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