Want Great Results? Track Your NUTRITION

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Especially when you are first starting out with trying to lose weight or eating a healthy diet, tracking your nutrition in detail is extremely important.  Guessing at calories and macronutrient profiles is difficult at best.  Even when you are seasoned at eating a healthy diet, tracking your nutrition can provide that extra bit of accountability that you need to get the very best results. My fellow coach and P90X Certified coach, Luis Mordan, has a great post about this over on his site.  You can find the details needed to make it easy here:

http://oneforcefitness.com/coaching/want-great-results-track-your-nutrition/

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