Free Triathlon Training Plans

PLEASE NOTE: These training plans are not for everyone. Some of them are intense and should be used with caution. If at any time during these programs you feel that you are exercising beyond your ability, please stop and consult a physician. I cannot make any guarantees regarding these programs.

I have created a custom training plans incorporating P90X, P90X2, and now P90X3 for strength training.

Check out THIS VIDEO for a more detailed explanation on how these plans work.

You will notice that each of these plans is set at $19.99 in Training Peaks.  However, there are several ways to get this plan for free.

Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan to get it for free.  If you don’t have an account, CLICK HERE to sign up.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free

P90X3 Triathlon Plans in Training Peaks

P90X3 Sprint Triathlon (13 Weeks)

P90X3 Olympic Triathlon (16 Weeks)

P90X3 Half Iron Triathlon (20 Weeks)

P90X3 Full Iron Triathlon (24 Weeks)

P90X2 Triathlon Plans in Training Peaks

In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.

P90X2 Off-Season Training Plan

P90X2 Sprint Triathlon (90 Days – Base Phase)

P90X2 Olympic Triathlon (90 Days – Base Phase)

P90X2 Half Iron Triathlon (90 Days – Base Phase)

P90X2 Sprint Triathlon (90 Days – Build/Race Phase)

P90X2 Olympic Triathlon (90 Days – Build/Race Phase)

P90X2 Half Iron Triathlon (90 Days – Build/Race Phase)

 

P90X Triathlon Plans in Training Peaks

In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.

P90X Off-Season Training Plan

P90X Sprint Triathlon (90 Days – Base Phase)

P90X Olympic Triathlon (90 Days – Base Phase)

P90X Half Iron Triathlon (90 Days – Base Phase)

P90X Sprint Triathlon (90 Days – Build/Race Phase)

P90X Olympic Triathlon (90 Days – Build/Race Phase)

P90X Half Iron Triathlon (90 Days – Build/Race Phase)

13 Comments

  • dimitri offengenden

    Reply Reply June 8, 2012

    Hi, I would like to purchase P90x2 through you. I am 40 yold. Middle of the pack olympic triathlete. My goal is to do two olympic (aug.sep ) triathlons and 1 half iron man ( July ) a year with olympic being the primary ones.
    I wanted to see which program(s) would be best to get to have a year around.
    I want to mininize my cardio time and include more strenght training. I was reading CrossFit endurance sites but their claims seem very suspect.

    Also do you have an offseason program?

    Please let me know

    Best

    Dimitri

    • BASEtraining

      Reply Reply June 8, 2012

      Great, Dimitri, I will send you an email with the details!

  • Sara Duchesne

    Reply Reply July 7, 2012

    Do you have ironman training plans incorporating P90x. Also is Shakeology primal?

    • BASEtraining

      Reply Reply July 7, 2012

      Hey Sara!

      I do not currently have any Ironman plans out on the net but I can make one in an evening pretty easy. I just don’t have the demand for it usually (you are only the second person that has asked). The other option is to get the half iron plan and modify the S/B/R workouts to fit your normal ironman schedule. I can help with either way. Let me know.

      Also, Shakeology is not technically primal. It has a few ingredients like oats and some grasses that I don’t think Mark would consider primal but they are pretty small. I did a primal challenge group once with Shakeology added and everyone did awesome. Most of Shakeology would be considered primal.

      Ryan

  • Derk

    Reply Reply November 19, 2012

    Want to make you my coach but need your ID or screen name.

  • Jenny

    Reply Reply November 30, 2012

    Hi,
    I’ve been considering doing P90X or P90X2 while training for a tri – but was also considering other beachbody programs (e.g. Insanity). I’d love to chat with you more about which would be the most beneficial and to make you my beachbody coach.
    Thanks,
    Jenny

    • BASEtraining

      Reply Reply November 30, 2012

      Hi Jenny, I will send you an email. Thanks for stopping by!

  • TheoMJ

    Reply Reply October 21, 2017

    I signed up for the free account can you send me the discount code?

    • BASEtraining

      Reply Reply November 24, 2017

      Theo, did you send me an email? I’m sorry that this comment never got a response. I didn’t see it.

  • Pablo Perez

    Reply Reply November 24, 2018

    I am 41 years old, more or less I do all 3 sports but I would like to start in the sprint triathlon. My main test would be in April / May. I would love to try some of your training plans that you offer for free to see how they work for me.
    I wait your answer.
    I’m from Spain, sorry for my basic English.

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