Free Run Training Plans

PLEASE NOTE: These training plans are not for everyone. Some of them are intense and should be used with caution. If at any time during these programs you feel that you are exercising beyond your ability, please stop and consult a physician. I cannot make any guarantees regarding these programs.

I have created a custom training plans incorporating P90X, P90X2 and NOW P90X3 for strength training.

You will notice that each of these plans is set at $19.99 in Training Peaks. However, there are several ways to get this plan for free.

Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan to get it for free. If you don’t have an account, CLICK HERE to sign up.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free

 

 

P90X3 Running Plans in Training Peaks

 

P90X3 Marathon (20 Weeks)

P90X3 Half Marathon (20 Weeks)

P90X3 5K (13 Weeks)

 

P90X2 Running Plans in Training Peaks

In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.

P90X2 Marathon (90 Days – Base Phase)

P90X2 Half Marathon (90 Days – Base Phase)

P90X2 Marathon (90 Days – Build/Race Phase)

P90X2 Half Marathon (90 Days – Build/Race Phase)

 

P90X Running Plans in Training Peaks

In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.

P90X Marathon (90 Days – Base Phase)

P90X Half Marathon (90 Days – Base Phase)

P90X Marathon (90 Days – Build/Race Phase)

P90X Half Marathon (90 Days – Build/Race Phase)

 

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