Tag Archives: phytonutrients

Lara Bar Review – Healthy, Convenient Snacks

My latest nutritional quest has been to eat things with lower numbers of ingredients in them. Sounds like a simple plan, right? Well, it is…and it works quite well. I am not going to go into this concept too much here because I am currently in the middle of a experiment with this type of…

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Seafair Sprint Triathlon 2010 Race Report

So, I completed the Seafair Sprint Triathlon for the second time. It has been five years since I completed this race as my first triathlon following a weight loss contest in 2005. I was excited to get to race in this event again because I knew that the last 5 years of training have helped…

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New Recipe – Pesto Chicken Quinoa

One of my goals with B.A.S.E. Training is to provide some healthy recipes every once in a while here on my blog. I have already put out my guacamole recipe on an earlier post but that is about all I have done so far…I intended to have more recipes out by now…but I do what…

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Try Shakeology For Free!

Have you been thinking about trying Shakeology or wondering what it is all about? Well, here is your chance to try it for free (and we will even send you a sample of the new Vegan Tropical or Chocolate Flavors!) If you don’t know much about Shakeology, here is a great video that explains what it…

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