Tag Archives: healthy

Lara Bar Review – Healthy, Convenient Snacks

My latest nutritional quest has been to eat things with lower numbers of ingredients in them. Sounds like a simple plan, right? Well, it is…and it works quite well. I am not going to go into this concept too much here because I am currently in the middle of a experiment with this type of…

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My Total Immersion Teacher Training Experience

This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP). I also posted this same blog on the Total Immersion site at www.totalimmersion.net. This was a CRAZY week for me and I was absolutely exhausted…

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A little extra help with Yoga

First of all, are you doing yoga? No? Why not? Haven’t you been reading my blog? Don’t you know what yoga can do for you…athletically or otherwise? No? Well, read this previous blog “Yoga for Triathletes (or anybody for that matter)” and then start doing your yoga!!! It is good for you!!! If you are…

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New Recipe – Ryan’s Red-Red Potato Salad

My older brother’s birthday is the fourth of July and he requested some type of BBQ (ended up being drunken chickens), potato salad, and grilled corn on the cob for his birthday dinner. So, I decided to come up with a new potato salad recipe and try it out (nice of me to use his…

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Ryan’s Healthy Turkey Chili

This is my healthy Turkey Chili Recipe which was derived from my Dad’s chili recipe that I became well acquainted with growing up. Since I left the nest, I have continued to make and tweak this recipe while making it for friend and family. It has won chili cook-offs and turned many heads. It is…

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New Recipe – Pesto Chicken Quinoa

One of my goals with B.A.S.E. Training is to provide some healthy recipes every once in a while here on my blog. I have already put out my guacamole recipe on an earlier post but that is about all I have done so far…I intended to have more recipes out by now…but I do what…

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Fat for Athletes (and the greatest Guacamole Recipe you will ever taste)

So, it was just a few years ago that the general consensus was that, if you didn’t want to be fat, you needed to stop eating fat or severely limit your fat intake. Then, along came Dr. Atkins and the South Beach Diet and all of a sudden fat was not the problem anymore…it was…

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