Tag Archives: fitness

Top Ten Things Every New Runner Should Know

If you are new to running, I hope you find the following top ten list to be useful in making your new endeavour a safe and enjoyable one. If you are a more experienced runner that has experienced frustration in the form of injuries or lack of progress or if you have been running for…

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My Total Immersion Teacher Training Experience

This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP). I also posted this same blog on the Total Immersion site at www.totalimmersion.net. This was a CRAZY week for me and I was absolutely exhausted…

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The Kitsap TriBabes

There is a group of triathletes in the Kitsap county area (on the Olympic Peninsula across the sound from Seattle for those that don’t live here) that simply amazes me more and more each time I have the opportunity to come in contact with them. They call themselves the Kitsap TriBabes and they are fearlessly…

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Run Less, Lift More, Race Better…do P90X?

For all of you triathletes out there, there is an article on P110 of the August issue of Triathlete magazine entitled “Run Less, Lift More, Race Better”. Unfortunately, the article is not available online without a subscription…but it is available at your local news stand or in digital format online with a subscription. They have…

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Seafair Sprint Triathlon 2010 Race Report

So, I completed the Seafair Sprint Triathlon for the second time. It has been five years since I completed this race as my first triathlon following a weight loss contest in 2005. I was excited to get to race in this event again because I knew that the last 5 years of training have helped…

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New Recipe – Ryan’s Red-Red Potato Salad

My older brother’s birthday is the fourth of July and he requested some type of BBQ (ended up being drunken chickens), potato salad, and grilled corn on the cob for his birthday dinner. So, I decided to come up with a new potato salad recipe and try it out (nice of me to use his…

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P90X One on One!…and then…P90X:MC2

“Oh Mommy”, as Tony would say…have you guys heard about this? You have probably heard me talk about the “One on One” series that Tony does, right…where he does a new workout every month in his home gym? Well, he has done two volumes of workouts and now they are renaming the series “P90X One…

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Helping People Get Fit…Share Your Passion for Fitness!

As an Independent Beachbody Coach, one of the most common themes that I have come across in my conversations with people online and in person is that most people think that they should be experts at fitness and health before they start helping other people get in shape…or at least that they should be in…

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