Tag Archives: fat

Lara Bar Review – Healthy, Convenient Snacks

My latest nutritional quest has been to eat things with lower numbers of ingredients in them. Sounds like a simple plan, right? Well, it is…and it works quite well. I am not going to go into this concept too much here because I am currently in the middle of a experiment with this type of…

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New Recipe – Ryan’s Red-Red Potato Salad

My older brother’s birthday is the fourth of July and he requested some type of BBQ (ended up being drunken chickens), potato salad, and grilled corn on the cob for his birthday dinner. So, I decided to come up with a new potato salad recipe and try it out (nice of me to use his…

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P90X One on One!…and then…P90X:MC2

“Oh Mommy”, as Tony would say…have you guys heard about this? You have probably heard me talk about the “One on One” series that Tony does, right…where he does a new workout every month in his home gym? Well, he has done two volumes of workouts and now they are renaming the series “P90X One…

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Fat for Athletes (and the greatest Guacamole Recipe you will ever taste)

So, it was just a few years ago that the general consensus was that, if you didn’t want to be fat, you needed to stop eating fat or severely limit your fat intake. Then, along came Dr. Atkins and the South Beach Diet and all of a sudden fat was not the problem anymore…it was…

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