This training plan uses a combination of various swim/bike/run workouts and strength and conditioning using PiYo to get you to your Sprint distance triathlon with the core strength, leg strength, and overall speed you need to do well.
13 weeks in duration
~3 swim workouts per week
~3 run workouts per week
~3 bike workouts per week
2-3 intense PiYo workouts per week
~2 recovery workouts per week
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