PiYo Half Marathon Training Plan
This training plan uses a combination of various run workouts and strength and conditioning using PiYo to get you to your Half Marathon with the core strength, leg strength, and overall speed you need to do well.
Details:
- 12 weeks in duration
- 3-4 run workouts per week
- 2-3 intense PiYo workouts per week
- ~2 recovery workouts per week
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