This training plan uses a combination of various run workouts and strength and conditioning using PiYo to get you to your 5K with the core strength, leg strength, and overall speed you need to do well. Details:
13 weeks in duration
~4 run workouts per week
2-3 intense PiYo workouts per week
~2 recovery workouts per week
Use the buttons below and enter your info to get this plan sent to you for free. If you are a Beachbody Coach, please use the bottom button. Non-coaches, please use the top button.