P90X Workout Schedules for Free in Training Peaks

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NOTE: P90X3 is out now!  It is even more versatile with 30 minute workouts!  See those plans HERE


When you buy a copy of P90X, you get a nice workout calendar and a schedule that tells you what workouts to do on which day.  In addition, on the Team Beachbody website, you can download workout sheets so that you can track your progress with each workout.  If you don’t have access to the Team Beachbody website, simply go to my website and click on the “join” button to get a free account (NOTE:  after you hit the join button, look for the “try free membership” button.  The club membership is nice as well and gives you access to the meal planner but if you want the free membership you have to look for the little gray button).

Anyway, that is all well and good, but what if there was a way to go through the P90X workout schedule in an online tracking program where you could enter your reps for  each exercise, upload heart rate info for each workout, and add notes about each workout?  Well, now there is.  I have created the P90X classic, P90X Lean, and P90X Doubles workout schedules in Training Peaks and they are available for download for free!  I use Training Peaks to provide all of my triathlete clients with their workout plans each week and now I am starting to use it with my P90X clients.

Here is what your schedule will look like in Training Peaks:

Training Peaks P90X Workout Schedule Download Free

What can you do with this workout schedule in training peaks?

1-  Upload Heart Rate info from dozens of compatible heart rate monitors

2-  Enter planned and actual reps on your resistance workouts (I have entered each of the exercises in the resistance workouts so it is super easy to enter your data).

3-  Enter daily metrics such as weight, how much sleep you got that night, how you felt during the workout, and more.

4-  Add additional workouts (e.g. if you are doing your own hybrid program and adding Insanity workouts).

5-  I offer free P90X coaching (as do all Beachbody Coaches), but with the Training Peaks schedule, you can attach your account to me as your coach and I will be able to watch your progress and keep you on track.  Email me to find out how to attach your account to me as your coach.  ryan@tribasetraining.com

How do you download and use these P90X workout schedules in Training Peaks?

1-  Click on the link for the schedule that you want below:

P90X Classic

P90X Lean

P90X Doubles

2-  Click the “buy” button for whichever plan you are going to be using.  You will see that the plans are set at $19.99.  However, there are several ways to get this plan for free.

a) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code.  If you don’t have an account, CLICK HERE to sign up.

b) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

c) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free

3-  If you already have a Training Peaks account, you can login on the next page.  If not, you can input your info for a free account.  There is also a premium account that costs money and has more features if you wish to go that route.

4-  Once you have created your account and logged in, you can apply your plan and start it on any date by clicking on the Training Plans icon on the left side of the screen (it looks like a little note pad with a pen).  This will bring up all of the plans you have access to.  Click on the one that you want to apply and click the “apply” button.  Select the date you want it to start or end and the plan will then appear in your calendar.

5-  You can now click on any workout on the calendar to input data into that workout.

6- I also recommend that you go to my Training Peaks login page and bookmark it. That way you will always have an easy way to login to your Training Peaks account.

7- Don’t forget to log your workouts in Beachbody’s WOWY super gym as well. Why? Because you have a chance to win money on any day that you log your workout there. How do you log a workout in WOWY? Well, first you need a free account with Team Beachbody. You can get one of those by going here and clicking the “join” button as described at the beginning of this blog post. Then, once you are logged in to your account, go to the “Get Fit” tab and click on “WOWY Super Gym” and log your workout to be entered to win money.

I have also created a presentation with screen shots that will show you exactly how to download the schedules and input data. Download that presentation in PDF format here: Training Peaks P90X Presentation.

If you have any questions about how to use the schedules or if you find any errors in the schedules, please feel free to email me at ryan@tribasetraining.com and I will answer your questions or fix the schedules.


Ryan Chapman


  • Tina

    September 6, 2011


  • get beach body

    October 17, 2011

    Very helpful post man, thanks for the info.