Les Mills Combat Schedule Overview

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My Les Mills Combat program has arrived!  I am so excited about starting this program!  It is SO “outside the box” for me and that scares me a little but it also excites me.

I wanted to go ahead and give you a quick overview of the program schedule and everything that comes in the box so you know what to expect if you want to get a copy yourself and join us in the group.  You can learn more about the Jan 2013 group by clicking the button below.

Watch this video to get a full overview of the schedule.  Then, if you want to get a copy yourself, take a look at the info on the different packages below the video and use the links there or the banner to the right.  Enjoy!

What do you get with Les Mills Body Combat DVD Package?

Well, that depends on which package you select. There are three choices, with three different pricing options. Click on any header to be taken to the webstore.

Les Mills Combat Base Package – $59.85

7 body-shredding workouts:
■LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
■LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
■LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
■LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
■LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
■LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
■LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
■STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
■EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
■TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

And receive 2 FREE bonuses:
■LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
■ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

Les Mills Combat Challenge Pack – $160

Everything you get in the Les Mills Combat Base Package, plus!
■Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
■A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
■FREE Standard Shipping

Les Mills Combat Deluxe Package – $89.95

Everything you get in the Les Mills Combat Base Package, plus!
■LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Les Mills Combat Ultimate Warrior Package – $119.70

This is the one on its way to my doorstep! You’ll get everything in the Les Mills Combat Deluxe package (7 workouts, nutrition tools, 2 free bonuses and training gloves) plus the following four workouts:
■CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
■INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
■WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
■WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

1 Comment

  • Jason Curlee

    December 14, 2012

    I’ve done 3 workouts so far on it at time of your post…and absolutely love it….

    it’s funny how you think you’re in shape and can be…then you start a new workout and find muscles you haven’t even worked…..