Les Mills Body Combat DVD Program – Join the Group!

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The LES MILLS BODY COMBAT DVD

LES MILLS COMBAT is a powerful new program for extreme body transformation that is available for pre-order NOW. The Les Mills Body Combat DVD is an in-home weight loss and body-sculpting system that combines mixed martial arts–inspired workouts with high intensity interval training to help get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts—boxing, kickboxing/muay thai, taekwondo, capoeira, karate, and jiu jitsu—whose moves are specially combined for the ultimate total body fat loss and body shaping benefits. The workout you get from this very specific combination training can get you even fitter, leaner, and in better shape than you’ve ever imagined.

Check out my overview of the program schedule by using the button below



Want to know if this program is for you?  Learn more by using the button below


The LES MILLS COMBAT Video Preview

If this short video doesn’t fire you up to do LES MILLS COMBAT, I’m not sure what will!  Also, now that I have my Combat program in hand, you can check out my overview of the schedules HERE

What do you get with Les Mills Body Combat DVD Package?

Well, that depends on which package you select. There are three choices, with three different pricing options. Click on any header to be taken to the webstore.

Les Mills Combat Base Package – $59.85

7 body-shredding workouts:
■LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
■LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
■LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
■LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
■LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
■LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
■LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
■STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
■EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
■TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

And receive 2 FREE bonuses:
■LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
■ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

Les Mills Combat Challenge Pack – $160

Everything you get in the Les Mills Combat Base Package, plus!
■Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
■A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
■FREE Standard Shipping

Les Mills Combat Deluxe Package – $89.95

Everything you get in the Les Mills Combat Base Package, plus!
■LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Les Mills Combat Ultimate Warrior Package – $119.70

This is the one on its way to my doorstep! You’ll get everything in the Les Mills Combat Deluxe package (7 workouts, nutrition tools, 2 free bonuses and training gloves) plus the following four workouts:
■CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
■INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
■WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
■WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

Join The Group!

I am super excited about doing this workout!  Why?  Because it is out of my comfort zone and that is where the magic happens.  I have a lot of trouble with sequenced routines that build on themselves where you end up doing several moves in a specific sequence and faster and faster.  I want to get better at it and improve my motor skills and this is the way to do it!  I can’t wait to start!

If you want to do this with me, you can join my group.  We start right after the New Year.  Details?  Email me at ryan@tribasetraining.com

1 Comment

  • Teresa

    January 16, 2014

    I am desperately trying to get hold of Les Mills Body Combat 56 DVD.
    Can you advise me!!!! I am in the UK.
    Thanks