How Swimming can affect your Triathlon

Facebook Twitter Pinterest

The following blog is from Total Immersion founder and Head Coach Terry Laughlin.  In this post, Terry talks about why swim training (specifically for triathlon) is different than training for running or biking.  In running or biking, your main goal is training to become more fit for that discipline whereas in swimming your training should be more focused on learning comfort in the water and reducing energy expeditures.  This is a huge change in thought and practice for most people and it takes specific and focused practice to acheive.  That is what TI is all about.  See more of Terry’s blogs at

How Swimming can affect your Triathlon
by Terry Laughlin

Posted on September 26th, 2010

Swimming usually accounts for 10 percent or less of total time in a triathlon. The 90 percent of the race that happens on dry land has far more potential to influence your outcome, in time or place.

But the swim has outsize influence in two areas:

1) The swim experience is so harrowing – particularly for a first-timer – that it takes away much of the pleasure of the overall experience . . . or may  discourage you from trying another.

This happens because (a) you feel unable to exert control of your body, flailing helplessly or (b) you feel deeply vulnerable –  trapped amidst a sea of densely-packed flailing rivals in deep water. The resulting sense – something between anxiety and panic – will leave you needing to clear adrenaline from your bloodstream back on land when you’d rather just send fuel to your muscles. Not much fun and not good for your ability to ride your best.

2) Even if you finish the swim without having felt anxiety, you worked so hard that you feel drained for much of the race.

This is because you’ve got a finite number of “heartbeats to spend” over the course of the time it takes you to complete the event. On land – because of gravity, heat and hills – there will be many times when you’ll have little choice but to spend more heartbeats. The water is the only part of the race where ’saving heartbeats to spend later’ is a viable option. It’s also the most strategic option for any triathlete who did not grow up swimming competitively because while it takes only a few more heartbeats to run a little faster, it takes a LOT more heartbeats to swim a little faster.

The key to success in running and cycling is training to get in better shape. The key to optimizing your triathlon swim is practice that:

(1) Maximizes physical and psychological comfort; and

2) Minimizes energy output.

This video clip illustrates both.

I hope you enjoyed this blog from Terry.

Ryan Chapman
B.A.S.E. Training

Comments are closed.