Category Archives: Yoga

P90X3 Release Date and Info

Let’s cut to the chase. You want to know when it is coming out and you want to know what it is going to be like, right? Well, here is the info you are looking for! Release Date P90X3 will be released for purchase (no pre-order) on December 10, 2013. Program Info 1) Preview Video: 2. P90X3…

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Beachbody Challenge Groups – New Groups Start Every Month!

THE NEXT GROUPS START ON November 5th, 2012 I will be starting new challenge groups every month as long as this post is active! Below I have an option for almost everyone with a special emphasis on the endurance athlete. Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or…

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Triathlon P90X2 Challenge Groups

What is the Triathlon P90X2 Challenge? This 90 day challenge is for triathletes interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X2 for strength training.  If you thought P90X was a…

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Running P90X2 Challenge Groups

What is the Running/P90X2 Challenge? This 90 day challenge is for runners interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best race season yet. I have created custom training plans for half marathon and marathon distances incorporating P90X2 for strength training. If you are…

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P90X2 Challenge Team

What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can use to complete this challenge: P90X, Insanity, Power…

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The Story of a True Ironman

The following is the story of Brian Whelan. Brian came to me in December of 2010 and hired me to train him for Ironman Coeur d’Alene 2011. Brian was diagnosed with MS in 2004 and I must say that his story ranks right up there with the likes of those you see in the tear-filled…

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P90X2 Release Date and Ordering Info

The pre-order start date for P90X2 is here!  Pre-ordering started on September 1, 2011! The actual ship date depends on when you order it but Beachbody will guarantee that you will get your order by Christmas if you order during the pre-sale period.  Click below to get your copy now!   I was a little bummed…

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Ultimate P90X Hybrid – My 90 Day Progress

Hello All, In my last blog I stated that I would be updating my progress through this 90 day hybrid program I created.  Each day I will add a new entry to give an overview of my nutrition and my workout(s) for the day.  It will not be a new blog post each time…I will simply…

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Portland Game Plan Event – Live Tony Horton Workouts

For those of you that don’t know what a “Game Plan Event” is, let me fill you in. Team Beachbody puts on Game Plan Events for Team Beachbody Coaches to give them training on how to optimize their business and spread the word of fitness using the “Game Plan” (a ten point process developed by…

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Top Ten Things Every New Runner Should Know

If you are new to running, I hope you find the following top ten list to be useful in making your new endeavour a safe and enjoyable one. If you are a more experienced runner that has experienced frustration in the form of injuries or lack of progress or if you have been running for…

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