Category Archives: Uncategorized

We Need Your Help for Muscular Dystrophy!

Less than a month ago, I received a phone call from the Muscular Dystrophy Association (MDA).  Someone (who was too chicken to name themselves) nominated me to be involved in the “Bremerton’s Most Wanted” Lock-up to benefit the MDA.  The only information they gave was that the one who nominated me said that I have…

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The Day that Turns Your Life Around

If you haven’t listened to anything by Jim Rohn, you REALLY need to.  His presentation of the most simple ideas that can change your life are incredible. The stuff I am about to share with you can be found on Disc 6 of his unabridged audio series entitled “The Art of Exceptional Living”.  You can…

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Recipe – Cauliflower, Parsnip, Carrot Mash

I have messed around with a cauliflower mash recipe (all cauliflower, no potatoes) as well as an apple and parsnip mash recipe during my weekly 90/10 Nutrition Menus that I do as a resource for all of my challenge group participants (you can find all of the weekly menus HERE). However, for Christmas dinner, I decided to try…

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Optimum Nutrition – My Personal Nutrition Philosophy

These days, everyone has an opinion on proper nutrition.  We have diets and “lifestyle changes” (wouldn’t want to call them diets, right?) that will allow you to eat just about anything you want or restrict you from eating everything you like.  There are extremes like the Primal/paleo diet that won’t let you eat grains or…

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Finding your “Why” not your Willpower

As I think back to my own weight loss and fitness journey, my business and work life, and other areas of my life, the concept of finding your “why” as an ingredient for success continues to weight on my mind. I used to think that the thing that made me succeed in my original weight…

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90/10 Challenge Weekly Dinner Menu – 10/29/12

Hey Everyone!  Remember, a new 90/10 group starts on Monday November 5th.  Sign up here if you want to participate:  REGISTER Here is the menu for this week: Monday Mahi-Mahi with Pineapple Salsa (Recipe HERE), brown rice, and steamed broccoli (or other veggie) I love Mahi Mahi!  I always knew it as Dolphin in Florida but…

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90/10 Challenge Weekly Dinner Menu – 10/22/12

Hey Everyone! With vacation and a business trip to Colorado, we got a little off with our weekly menus…but we are back! So, with that, here is the menu for this week: Monday Vegetarian Sausages with baked squash fries My wife picked up some vegetarian sausages as Costco this week and we are going to…

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90/10 Challenge Weekly Dinner Menu – 9/10/12

Hey Everyone! As I said in last week’s blog, as I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday. That was one of the best things about the Ultimate Reset. My daily food…

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90/10 Challenge Weekly Dinner Menu – 9/3/12

Hey Everyone! As I said in last week’s blog, as I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday. That was one of the best things about the Ultimate Reset. My daily food…

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90/10 Challenge Weekly Dinner Menu – 8/26/12

Hey Everyone! As I said in last week’s blog, as I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday. That was one of the best things about the Ultimate Reset. My daily food…

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