Category Archives: Triathlon Training

Sprint Triathlon Training Plan (using P90X) available for download

Ever since I started B.A.S.E. Training all those many weeks ago (ha ha…beginning of March…and now it is almost June), I have been trying to find time to create some free training plans to give away on my site. One of my visions is to have free plans available for download that incorporate P90X and…

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Essential Triathlon Gear – Part III (The Run)

OK…so no video for Part III…there just wasn’t anything that needed to be shown on a video for this section of the triathlon gear series. I figured you could do without listening to and watching me on a video again. The only thing I am really going to talk about in this section is shoes.…

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The Perfect Plan…is one that you deviate from regularly

So you have spent hours planning out your triathlon training plan for every month and every week and every day from here until your goal race and you are going to execute every single workout on the day it is planned without a single deviation…and then you will have the race of your life, right?…

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Essential Triathlon Gear – Part II (The Bike)

In this video I go over some of the basic gear that you need for the bike portion of a triathlon. Here is some additional information to go along with each part of the video: Section 1) Bikes: What kind of bike do you need? There are several different kinds of bikes that work for…

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Swimming in my Swim Spa – No turns, no lanes

Hey everyone, I was swimming in the swim spa this morning and the wife came out and took some video so I thought I would post it here on my blog. I am loving the swim spa…what a great training tool. If you want to get some swim instruction in my swim spa, just email…

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Essential Triathlon Gear – Part I (The Swim)

In this video, I go through some examples of gear you might need or want for the typical triathlon swim. Here is some additional information to go along with each part of the video: Section 1) Goggles: In case it was difficult to hear on the video. The company that makes the goggles that I…

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Yoga for Triathletes (or anybody for that matter)

OK…so no matter how much I love P90X and Tony Horton’s fitness model, my ultimate fitness goals still come back to triathlons. If P90X didn’t help my triathlon performance, would I still do it?…probably not. I am a triathlete through and through now…I simply love crossing that finish line after pushing my limits in three…

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