Category Archives: Triathlon Training

Don’t Give Up Swimming – Go See a Swim Doctor

Many people treat their swimming problems the same way they treat sickness or disease. That is, they don’t go to the doctor, they often try to diagnose the issue themselves (often without any good information other than instinct) and then either hope it goes away by just “pressing on” or take something to cover the…

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Swim Confusion – Gliding and Overgliding

NOTE:  If you want to learn more about what I talk about in the article below, try coming to one of my clinics at the Olympic Training Center. Since I became a Total Immersion Coach in August of 2010, I have seen many forms of TI criticism. The number one concern I have heard is…

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2012 Eugene Marathon Race Report

First big race of the year complete and I am going to call it an overall success! Unlike last year’s marathon breakdown, I came much closer to my goal this year and had a great race. I still have some nutrition issues at this distance that I think I have narrowed down to insufficient electrolyte…

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Profile Design Aero Drink System – Bite Valve Straw Modification

The video below explains how and why to add a Camelback bite valve to the straw on your Profile Design Aero Drink System. Enjoy and happy training.

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Beachbody E&E Preworkout Supplement Review and Comparison

This blog post is intended to give you some info on Beachbody’s latest workout supplement, Energy and Endurance (or “E&E”), and also compare the product with another preworkout supplement from First Endurance called PreRace. So, first I want to give you the background and circumstances under which I am reviewing this product. There are probably…

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Beachbody Challenge Groups – New Groups Start Every Month!

THE NEXT GROUPS START ON November 5th, 2012 I will be starting new challenge groups every month as long as this post is active! Below I have an option for almost everyone with a special emphasis on the endurance athlete. Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or…

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Triathlon P90X2 Challenge Groups

What is the Triathlon P90X2 Challenge? This 90 day challenge is for triathletes interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X2 for strength training.  If you thought P90X was a…

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Running P90X2 Challenge Groups

What is the Running/P90X2 Challenge? This 90 day challenge is for runners interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best race season yet. I have created custom training plans for half marathon and marathon distances incorporating P90X2 for strength training. If you are…

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Triathlon/P90X Challenge Groups

What is the Triathlon/P90X Challenge? This 90 day challenge is for triathletes interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X for strength training. We will work on building your aerobic…

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New Year’s Challenge Groups – Triathlon, Running, Primal, Beachbody!!!

I am running a series of Challenge groups starting on January 2, 2012.  Below I have an option for almost everyone to start their year off on the right track.  Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or some combination of those, there is a challenge group for…

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