Category Archives: Featured Posts

Top 3 Freestyle Swim Tips

In this video, I give you my top 3 freestyle swim tips that you can incorporate quickly right now to change your swimming for the better. I have given a similar presentation at several triathlons and expos and these are the three things that are, in my opinion, the fixes for the most common mistakes…

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90/10 Nutrition Challenge Groups

What is a 90/10 Nutrition Challenge Group? With the 90/10 Nutrition Challenge, you won’t find any talk like “eat whatever you want and still lose weight”.  There is no hocus pocus here.  There is nothing to sprinkle on your food.   There is nothing to wrap around your body to reduce fat.  There are no hormones…

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Beachbody Challenge Groups – New Groups Start Every Month!

THE NEXT GROUPS START ON November 5th, 2012 I will be starting new challenge groups every month as long as this post is active! Below I have an option for almost everyone with a special emphasis on the endurance athlete. Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or…

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Efficiency and Form vs. Strength and Power

This subject really goes hand in hand with the recent guest post on my site from Dave Cameron entitled “Looking Fast vs. Being Fast”. Dave talked about how being fast doesn’t always look fast and showed a before and after video of Shinji (the new CEO of Total Immersion). I want to dive into this…

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Run Less, Lift More, Race Better…do P90X?

For all of you triathletes out there, there is an article on P110 of the August issue of Triathlete magazine entitled “Run Less, Lift More, Race Better”. Unfortunately, the article is not available online without a subscription…but it is available at your local news stand or in digital format online with a subscription. They have…

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Try Shakeology For Free!

Have you been thinking about trying Shakeology or wondering what it is all about? Well, here is your chance to try it for free (and we will even send you a sample of the new Vegan Tropical or Chocolate Flavors!) If you don’t know much about Shakeology, here is a great video that explains what it…

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