Category Archives: Shakeology

Breakfast…the most annoying meal of the day…or is it?

How many times have you heard “breakfast is the most important meal of the day”? Jack in the Box even sells breakfast all day for this very reason…ha…I jest…as if the egg, bacon, and cheese croissant was the actual important part and not the time that you eat the meal. In all seriousness though, I…

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A compromise on Nutrition…Pick your battles

So, I was talking to my wife before going to the store to shop for groceries and our conversation brought an idea to my head that I just had to write down. We were talking about having breakfast food for dinner that night and she mentioned the idea of having bacon. Now, I like bacon…

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Try Shakeology For Free!

Have you been thinking about trying Shakeology or wondering what it is all about? Well, here is your chance to try it for free (and we will even send you a sample of the new Vegan Tropical or Chocolate Flavors!) If you don’t know much about Shakeology, here is a great video that explains what it…

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Helping People Get Fit…Share Your Passion for Fitness!

As an Independent Beachbody Coach, one of the most common themes that I have come across in my conversations with people online and in person is that most people think that they should be experts at fitness and health before they start helping other people get in shape…or at least that they should be in…

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The Shakeology 3-day Cleanse

So maybe you have heard of this Shakeology stuff. I talk about it on my blog and Facebook and Twitter all the time. I have it almost daily, members of my family are on it, many Facebook friends are on it and all the stories are good ones. It is almost like the stuff is…

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Shakeology and One on One Promotion

So, maybe you have heard of Tony Horton’s One-on-One series?…I mention the workouts on Facebook all the time. Workouts like “Killer Abs”, “Iso Abs”, “Plyo Legs”, “Fountain of Youth Yoga”, “Patience Hummingbird Yoga”. Tony Horton makes a new workout every month pretty much specifically for you P90Xers out there that want to change up your…

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Fat for Athletes (and the greatest Guacamole Recipe you will ever taste)

So, it was just a few years ago that the general consensus was that, if you didn’t want to be fat, you needed to stop eating fat or severely limit your fat intake. Then, along came Dr. Atkins and the South Beach Diet and all of a sudden fat was not the problem anymore…it was…

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