Category Archives: Shakeology

Shakeology Candy Bar Series – Peanut Butter Cup

This is the first in a series of blogs that I am planning as I try different Shakeology recipes to mimic popular candy bars. This should be very intersting! Imagine…healthy shakes that taste like candy bars!!! Let’s see how it works. My first entry is my favorite that I have been drinking for nearly 2…

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Beachbody Challenge Team – Take the Challenge, Workout, Get Fit, and Win!

What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can use to complete this challenge: P90X, Insanity,…

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2011 Lake Stevens Ironman 70.3 Race Report

Saturday, August 13, 2011: Since I have two year old twins, it is often difficult for my wife to make it to my races these days. It seems that our M.O. this year is for one of us to go race while the other stays home and watches the kids. It works well for us…

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Ultimate P90X Hybrid – My 90 Day Progress

Hello All, In my last blog I stated that I would be updating my progress through this 90 day hybrid program I created.  Each day I will add a new entry to give an overview of my nutrition and my workout(s) for the day.  It will not be a new blog post each time…I will simply…

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2011 Ocean Shores Big Weekend Race Report

This may just be a bit of a long report since it will encompass an entire weekend of racing, volunteering, and coaching…so bear with me. Friday, July 8, 2011: Early in the year, I contacted the Tri Freaks about collaborating on some of their events this year.  I particularly targeted their Ocean Shores events because…

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Portland Game Plan Event – Live Tony Horton Workouts

For those of you that don’t know what a “Game Plan Event” is, let me fill you in. Team Beachbody puts on Game Plan Events for Team Beachbody Coaches to give them training on how to optimize their business and spread the word of fitness using the “Game Plan” (a ten point process developed by…

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Product Review: The Vortex Portable Mixer

I have always hated going on travel and having to use my shaker cup to mix my Shakeology. It is just not as good as using a blender like I do at home. Same thing goes for my Recovery drinks. I had been thinking that I should look into some really good shaker cups (the…

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The Low Ingredient Diet

Some of you may remember me talking about the “low-ingredient diet” a few months ago. I got the idea from a note that Tony Horton posted on Facebook in July (2010) sometime. The note was written by someone named Scott Colby (see the note here) and talked about the idea of counting your total number…

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My Total Immersion Teacher Training Experience

This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP). I also posted this same blog on the Total Immersion site at www.totalimmersion.net. This was a CRAZY week for me and I was absolutely exhausted…

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Seafair Sprint Triathlon 2010 Race Report

So, I completed the Seafair Sprint Triathlon for the second time. It has been five years since I completed this race as my first triathlon following a weight loss contest in 2005. I was excited to get to race in this event again because I knew that the last 5 years of training have helped…

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