Category Archives: Shakeology

P90X2 Challenge Team

What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can use to complete this challenge: P90X, Insanity, Power…

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21-Day Primal Blueprint Challenge Groups

What is the 21-Day Primal Blueprint Challenge? The Primal Blueprint is a book written by Mark Sisson. He has just recently come out with a 21-day challenge book that summarizes the larger book and gives you an action plan.  MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes…

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Running/P90X Challenge Groups

What is the Running/P90X Challenge? This 90 day challenge is for runners interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best race season yet. I have created custom training plans for half marathon and marathon distances incorporating P90X for strength training. We will work on building your aerobic…

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Triathlon/P90X Challenge Groups

What is the Triathlon/P90X Challenge? This 90 day challenge is for triathletes interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X for strength training. We will work on building your aerobic…

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New Year’s Challenge Groups – Triathlon, Running, Primal, Beachbody!!!

I am running a series of Challenge groups starting on January 2, 2012.  Below I have an option for almost everyone to start their year off on the right track.  Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or some combination of those, there is a challenge group for…

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Thanksgiving Health and Fitness Tips

In the interest of the season, and considering that I have several groups of people that I am coaching in Beachbody Challenge groups right now, I thought it would be good to put down some of my thoughts on how you can make it through Thanksgiving without completely losing focus and progress on your health…

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Shakeology Candy Bar Series – Butterfinger

This is the fourth in a series of blogs that I am doing as I try different Shakeology recipes to mimic popular candy bars. Imagine…healthy shakes that taste like candy bars!!! Butterfinger Shakeology I have two recipe options here: Recipe 1 – Ingredients: 10 oz. of milk (I use skim) 1 tablespoon of Natural Peanut Butter 2…

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Holiday 5-week Challenge Teams Forming Now

How many years in a row have you gone into the New Year heavier and more out of shape than you were in the summer? How many years in a row have you ruined months of hard work in the first part of year by overeating and indulging during the Holidays? How many years in…

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Shakeology Candy Bar Series – York Peppermint Pattie

This is the third in a series of blogs that I am doing as I try different Shakeology recipes to mimic popular candy bars. Imagine…healthy shakes that taste like candy bars!!! York Peppermint Pattie Shakeology Ingredients: 10 oz. of milk (I use skim) 1/2 teaspoon of Peppermint Extract ~10 ice cubes 1 scoop Chocolate Shakeology…

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Shakeology Candy Bar Series – Almond Joy

This is the second in a series of blogs that I am doing as I try different Shakeology recipes to mimic popular candy bars. Imagine…healthy shakes that taste like candy bars!!! It took me a couple of tries to get this one to workout to what I thought was something I wanted to share. Mainly,…

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