Category Archives: Shakeology

Beachbody Black Friday and Cyber Monday Sales 2012!

Black Friday and Cyber Monday Sales are Here! For the first time ever, Beachbody is offering Black Friday specials on some very popular programs!  This sale starts on Friday morning at 9am and ends on Monday. Here they are!  Even P90X is on sale!  See Order Now Links below.   Can’t decide?  Want to see…

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Success Story: Hard Work Pays Off

I wanted to share with you some of the health and fitness success that I have seen in one particular individual.  I think you will find this inspirational if nothing else, but I hope you will also find it educational and it will make you realize that ANYONE can change their health for the better…

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90/10 Nutrition Challenge Weekly Dinner Menu – 11/12/12

Hey Everyone! Next 90/10 Challenge Group starts the day after Thanksgiving and lasts until Christmas! No better way to work off the Turkey and go into the new year feeling amazing. Sign up…just do it: REGISTER I also have other groups starting after Thanksgiving and a 90/10 starting at the New year (Resolutions anyone?). See…

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Some 90/10 Nutrition Challenge Success Stories

As I write this post, I am preparing to start a new 90/10 Nutrition Challenge on November 5th.  The reason for that particular date is because a few that in my current group want to continue in a group after the current challenge is over and it ends on the 4th.  I asked a few…

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90/10 Challenge Weekly Dinner Menu – 9/24/12

Hey Everyone! As I said in last week’s blog, as I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday. That was one of the best things about the Ultimate Reset.  We are a…

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90/10 Challenge Weekly Dinner Menu – 9/17/12

Hey Everyone! As I said in last week’s blog, as I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday. That was one of the best things about the Ultimate Reset. My daily food…

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Beachbody Ultimate Reset Review and Training Update

UPDATE: I FINISHED IRONMAN ARIZONA ON 11/18/12 IN 11:48:07! SUCCESS! I ALSO HAVE ULTIMATE RESET GROUPS STARTING RIGHT AFTER THANKSGIVING AND AT THE NEW YEAR. SIGN UP HERE On August 15th, 2012, I finished Beachbody’s Ultimate Reset 21-day cleanse program and I think it is time to give you a full review so you know…

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90/10 Challenge Weekly Dinner Menu – 8/20/12

Hey Everyone! As I go through the Middle Management Challenge Group with everyone in the challenge, my wife and I have decided to dedicate ourselves to planning our weekly dinner menu out on Sunday.  That was one of the best things about the Ultimate Reset (and the worst things too, actually)…you always knew exactly what was…

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The Mission of Team Beachbody

Every Monday, Team Beachbody (the coach network of the Beachbody brand) has a national coach call for the entire coach network to provide training, announcements, recognition, and awards.  In this post, I want to share with you a short audio segment from the coach call from Monday, August 6th, 2012.  The reason I am sharing…

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2012 Fat Salmon 3.2 Race Report

Sometime in June (I think), when the registration opened for the 2012 Fat Salmon Open Water Swim, someone posted a link on the West Sound Triathlon Club’s Facebook page. I have wanted to do the Fat Salmon for the last couple of years but haven’t done it because it is always on the same weekend…

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