Category Archives: Beachbody

Shakeology vs Body By Vi Review – What Is Better?

I get this question a lot because Body by Vi is cheaper.  With all of the information out there, it can be very confusing and the INITIAL cheaper price of Body by Vi can be appealing.  My fellow coach and friend, Greg Barth, wrote a review over on his blog that answers a lot of…

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Exercise? Your friend or your nemesis?

I know that exercise is not on everyone’s list of things to do for fun.  In fact, just the thought of exercise makes some people nauseous.  Going to the gym and getting on a treadmill or doing those boring weight machines is not enticing to most.  However, there are workouts out there that don’t require you…

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Not Ready for P90X? Where should you start…

You’ve probably seen the infomercials for the extreme programs like P90X or Insanity late at night on TV.  However, maybe you don’t fit the profile of most of the people on the infomercial and don’t feel you are ready to keep up with a program that intense.  Maybe you would like a program that is a little…

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The Insanity Nutrition Guide Made Easy

If you have been doing Insanity but feel like you need some help with the Nutrition plan or haven’t followed the Nutrition plan at all, I have a great resource for you. The folks over at The Fit Club Network have put together a comprehensive set of resources that really do make the Isanity Elite Nutrition Plan super easy to follow…

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The P90X Nutrition Guide Made Easy

If you have been doing P90X but are confused by the Nutrition Guide or haven’t followed the Nutrition Guide at all, I have a great resource for you.  The folks over at The Fit Club Network have put together a comprehensive set of resources that really do make the P90X Nutrition Guide super easy to follow and…

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90/10 Challenge Weekly Dinner Menu – 12/10/12

The next 90/10 group starts at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE Remember, I have a whole 90/10 board set up and am filling it up with 90/10 healthy recipes. You need to go check…

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90/10 Challenge Weekly Dinner Menu – 12/3/12

The next 90/10 group starts at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE Remember, I have a whole 90/10 board set up and am filling it up with 90/10 healthy recipes. You need to go check…

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MAC Cups – Maple Almond Coconut Cups – made with Shakeology

I started playing around with this recipe a few weeks ago using peanut butter and just never could seem to get it right.  Then, I switched to almond butter and added some maple syrup and it came out awesome. These things are similar to a Peanut Butter cup but made completely without any added sugar. …

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90/10 Nutrition Challenge Weekly Dinner Menu – 11/26/12

Hey Everyone! I still have room in the next 90/10 challenge next Monday. Sign up…just do it: REGISTER I also have other groups starting and a 90/10 starting at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE…

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Les Mills Body Combat DVD Program – Join the Group!

The LES MILLS BODY COMBAT DVD LES MILLS COMBAT is a powerful new program for extreme body transformation that is available for pre-order NOW. The Les Mills Body Combat DVD is an in-home weight loss and body-sculpting system that combines mixed martial arts–inspired workouts with high intensity interval training to help get you lean and…

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