Category Archives: Beachbody

90/10 Challenge Weekly Dinner Menu – 12/31/12

The next 90/10 group is getting bigger and bigger. We have a group of about 17 at this point with 6 of those doing the Test Group. The “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such. Interested in being…

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Turbo Fire or Ultimate Reset Facebook Giveaway

We are doing a Facebook giveaway! HOW TO ENTER TO WIN: 1)  You need to “like” us on Facebook.  Do that by clicking the button below and then hitting “like” on our page.  Or, you can use the handy slideout feature on the left side of the screen right now. 2)  Go find the Giveaway Announcement…

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Les Mills Combat 30 Kickstart and Combat Gloves – Workout and Product Review

I just finished my first workout with the new Les Mills Combat program from Beachbody.  As I have mentioned in previous posts, part of the reason I am doing this program is because it is outside of my normal comfort zone.  With programs like Turbo Fire, I always have a tough time keeping up with the sequences. …

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Want Great Results? Track Your NUTRITION

Especially when you are first starting out with trying to lose weight or eating a healthy diet, tracking your nutrition in detail is extremely important.  Guessing at calories and macronutrient profiles is difficult at best.  Even when you are seasoned at eating a healthy diet, tracking your nutrition can provide that extra bit of accountability that you…

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Les Mills Combat FAQ – Is this workout program for beginner or advanced?

One of the most frequently asked questions about any of Beachbody’s workout programs is “What kind of shape do I need to be in to start the program?”  For some programs, like P90X and Insanity for instance, the moves are difficult enough that it is recommended that you are at a certain level before starting the program.  Those programs come…

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90/10 Challenge Weekly Dinner Menu – 12/17/12

The next 90/10 group starts at the New year (Resolutions anyone?).  We have a group of about 10 at this point.  Also, I am running a “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such.  Interested in being part of the 90/10 Test Group? …

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Are You Ready for P90X2?

P90X2 takes fitness to another level. P90X2 is based on scientific research with leading industry professionals and focuses more on sports performance than the original P90X. You will be doing a lot more stability work and exercises that you have never tried before. Your core will get worked like never before and your performance will…

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The Pivotal Moment for Success

Every once in a while, I like to just write down the random deep thoughts that come into my tiny brain that I think relate to business, life, health, fitness…whatever. Today, I was thinking about my business and how well I have done over the last year and, just like every other time I have…

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Les Mills Combat Schedule Overview

My Les Mills Combat program has arrived!  I am so excited about starting this program!  It is SO “outside the box” for me and that scares me a little but it also excites me. I wanted to go ahead and give you a quick overview of the program schedule and everything that comes in the…

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Beachbody Coaching Opportunity – Available In Canada!

Canadians can now become Beachbody Coaches! My fellow Beachbody Coach and friend, Greg Barth, answers all of FAQ’s in this post over on his site: http://www.getfitwithgreg.com/beachbody-coaching-opportunity-available-in-canada/ If you think this is for you, get in touch with me at ryan@tribasetraining.com

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