Category Archives: P90X

A little extra help with Yoga

First of all, are you doing yoga? No? Why not? Haven’t you been reading my blog? Don’t you know what yoga can do for you…athletically or otherwise? No? Well, read this previous blog “Yoga for Triathletes (or anybody for that matter)” and then start doing your yoga!!! It is good for you!!! If you are…

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P90X One on One!…and then…P90X:MC2

“Oh Mommy”, as Tony would say…have you guys heard about this? You have probably heard me talk about the “One on One” series that Tony does, right…where he does a new workout every month in his home gym? Well, he has done two volumes of workouts and now they are renaming the series “P90X One…

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Core Strength is Essential…so try this…

I am probably not the first one to tell you that core strength is essential to your performance as a triathlete or any sport for that matter. If you are a runner, a cyclist, a swimmer, a basketball player, a skier, or just a regular weekend warrior….you need core strength. It is what ties all…

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Sprint Triathlon Training Plan (using P90X) available for download

Ever since I started B.A.S.E. Training all those many weeks ago (ha ha…beginning of March…and now it is almost June), I have been trying to find time to create some free training plans to give away on my site. One of my visions is to have free plans available for download that incorporate P90X and…

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Helping People Get Fit…Share Your Passion for Fitness!

As an Independent Beachbody Coach, one of the most common themes that I have come across in my conversations with people online and in person is that most people think that they should be experts at fitness and health before they start helping other people get in shape…or at least that they should be in…

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The Perfect Plan…is one that you deviate from regularly

So you have spent hours planning out your triathlon training plan for every month and every week and every day from here until your goal race and you are going to execute every single workout on the day it is planned without a single deviation…and then you will have the race of your life, right?…

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Shakeology and One on One Promotion

So, maybe you have heard of Tony Horton’s One-on-One series?…I mention the workouts on Facebook all the time. Workouts like “Killer Abs”, “Iso Abs”, “Plyo Legs”, “Fountain of Youth Yoga”, “Patience Hummingbird Yoga”. Tony Horton makes a new workout every month pretty much specifically for you P90Xers out there that want to change up your…

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Yoga for Triathletes (or anybody for that matter)

OK…so no matter how much I love P90X and Tony Horton’s fitness model, my ultimate fitness goals still come back to triathlons. If P90X didn’t help my triathlon performance, would I still do it?…probably not. I am a triathlete through and through now…I simply love crossing that finish line after pushing my limits in three…

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A little help with Pull-ups in P90X

Hey everyone, so this is my first official blog post on my new website! I was doing P90X+ Upper Plus tonight and was doing some pull-ups and had the idea to share a little tip that I found on the internet when I was in the middle of my first round of P90X. When I…

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