Category Archives: P90X

Triathlon/P90X Challenge Groups

What is the Triathlon/P90X Challenge? This 90 day challenge is for triathletes interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X for strength training. We will work on building your aerobic…

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New Year’s Challenge Groups – Triathlon, Running, Primal, Beachbody!!!

I am running a series of Challenge groups starting on January 2, 2012.  Below I have an option for almost everyone to start their year off on the right track.  Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or some combination of those, there is a challenge group for…

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Thanksgiving Health and Fitness Tips

In the interest of the season, and considering that I have several groups of people that I am coaching in Beachbody Challenge groups right now, I thought it would be good to put down some of my thoughts on how you can make it through Thanksgiving without completely losing focus and progress on your health…

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Holiday 5-week Challenge Teams Forming Now

How many years in a row have you gone into the New Year heavier and more out of shape than you were in the summer? How many years in a row have you ruined months of hard work in the first part of year by overeating and indulging during the Holidays? How many years in…

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Check out the NEW P90X app for iPhone

                  P90X has gone mobile!!!  That’s right, the new P90X app for your iPhone is now available.   Don’t have an iPhone?  Try this instead.  Don’t have P90X?  Click here Here are some of the things you can do with this app: Setup an entire 90 day calendar…

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Beachbody Challenge Team – Take the Challenge, Workout, Get Fit, and Win!

What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can use to complete this challenge: P90X, Insanity,…

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The Story of a True Ironman

The following is the story of Brian Whelan. Brian came to me in December of 2010 and hired me to train him for Ironman Coeur d’Alene 2011. Brian was diagnosed with MS in 2004 and I must say that his story ranks right up there with the likes of those you see in the tear-filled…

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P90X2 Release Date and Ordering Info

The pre-order start date for P90X2 is here!  Pre-ordering started on September 1, 2011! The actual ship date depends on when you order it but Beachbody will guarantee that you will get your order by Christmas if you order during the pre-sale period.  Click below to get your copy now!   I was a little bummed…

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Ultimate P90X Hybrid – My 90 Day Progress

Hello All, In my last blog I stated that I would be updating my progress through this 90 day hybrid program I created.  Each day I will add a new entry to give an overview of my nutrition and my workout(s) for the day.  It will not be a new blog post each time…I will simply…

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Ultimate P90X Hybrid Program

I have developed what I think will be a challenging and extremely effective fitness schedule that I am going to use for the next 90 days (starts Monday 8/22/11). The program uses the Classic P90X schedule as it’s base and replaces select workouts with Insanity The Asylum workouts, P90X One on One workouts, RevAbs workouts,…

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