The P90X Nutrition Guide Made Easy

If you have been doing P90X but are confused by the Nutrition Guide or haven’t followed the Nutrition Guide at all, I have a great resource for you.  The folks over at The Fit Club Network have put together a comprehensive set of resources that really do make the P90X Nutrition Guide super easy to follow and…

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90/10 Challenge Weekly Dinner Menu – 12/10/12

The next 90/10 group starts at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE Remember, I have a whole 90/10 board set up and am filling it up with 90/10 healthy recipes. You need to go check…

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Optimum Nutrition – My Personal Nutrition Philosophy

These days, everyone has an opinion on proper nutrition.  We have diets and “lifestyle changes” (wouldn’t want to call them diets, right?) that will allow you to eat just about anything you want or restrict you from eating everything you like.  There are extremes like the Primal/paleo diet that won’t let you eat grains or…

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90/10 Challenge Weekly Dinner Menu – 12/3/12

The next 90/10 group starts at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE Remember, I have a whole 90/10 board set up and am filling it up with 90/10 healthy recipes. You need to go check…

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MAC Cups – Maple Almond Coconut Cups – made with Shakeology

I started playing around with this recipe a few weeks ago using peanut butter and just never could seem to get it right.  Then, I switched to almond butter and added some maple syrup and it came out awesome. These things are similar to a Peanut Butter cup but made completely without any added sugar. …

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90/10 Nutrition Challenge Weekly Dinner Menu – 11/26/12

Hey Everyone! I still have room in the next 90/10 challenge next Monday. Sign up…just do it: REGISTER I also have other groups starting and a 90/10 starting at the New year (Resolutions anyone?). See all of the groups HERE Have you seen what people are saying about the 90/10 challenge? Check it out HERE…

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Les Mills Body Combat DVD Program – Join the Group!

The LES MILLS BODY COMBAT DVD LES MILLS COMBAT is a powerful new program for extreme body transformation that is available for pre-order NOW. The Les Mills Body Combat DVD is an in-home weight loss and body-sculpting system that combines mixed martial arts–inspired workouts with high intensity interval training to help get you lean and…

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Ironman Arizona 2012 Race Report

Ironman Arizona is complete and I had an amazing day! I did not meet my time goal but I am VERY happy with the result anyway and you will find out why if you make it through this race report. Since this was my first full Ironman and my training was not exactly “by the…

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Beachbody Black Friday and Cyber Monday Sales 2012!

Black Friday and Cyber Monday Sales are Here! For the first time ever, Beachbody is offering Black Friday specials on some very popular programs!  This sale starts on Friday morning at 9am and ends on Monday. Here they are!  Even P90X is on sale!  See Order Now Links below.   Can’t decide?  Want to see…

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Success Story: Hard Work Pays Off

I wanted to share with you some of the health and fitness success that I have seen in one particular individual.  I think you will find this inspirational if nothing else, but I hope you will also find it educational and it will make you realize that ANYONE can change their health for the better…

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