Les Mills Combat FAQ – Is this workout program for beginner or advanced?

One of the most frequently asked questions about any of Beachbody’s workout programs is “What kind of shape do I need to be in to start the program?”  For some programs, like P90X and Insanity for instance, the moves are difficult enough that it is recommended that you are at a certain level before starting the program.  Those programs come…

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90/10 Challenge Weekly Dinner Menu – 12/17/12

The next 90/10 group starts at the New year (Resolutions anyone?).  We have a group of about 10 at this point.  Also, I am running a “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such.  Interested in being part of the 90/10 Test Group? …

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Are You Ready for P90X2?

P90X2 takes fitness to another level. P90X2 is based on scientific research with leading industry professionals and focuses more on sports performance than the original P90X. You will be doing a lot more stability work and exercises that you have never tried before. Your core will get worked like never before and your performance will…

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The Pivotal Moment for Success

Every once in a while, I like to just write down the random deep thoughts that come into my tiny brain that I think relate to business, life, health, fitness…whatever. Today, I was thinking about my business and how well I have done over the last year and, just like every other time I have…

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Les Mills Combat Schedule Overview

My Les Mills Combat program has arrived!  I am so excited about starting this program!  It is SO “outside the box” for me and that scares me a little but it also excites me. I wanted to go ahead and give you a quick overview of the program schedule and everything that comes in the…

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Beachbody Coaching Opportunity – Available In Canada!

Canadians can now become Beachbody Coaches! My fellow Beachbody Coach and friend, Greg Barth, answers all of FAQ’s in this post over on his site: http://www.getfitwithgreg.com/beachbody-coaching-opportunity-available-in-canada/ If you think this is for you, get in touch with me at ryan@tribasetraining.com

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Shakeology vs Body By Vi Review – What Is Better?

I get this question a lot because Body by Vi is cheaper.  With all of the information out there, it can be very confusing and the INITIAL cheaper price of Body by Vi can be appealing.  My fellow coach and friend, Greg Barth, wrote a review over on his blog that answers a lot of…

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Exercise? Your friend or your nemesis?

I know that exercise is not on everyone’s list of things to do for fun.  In fact, just the thought of exercise makes some people nauseous.  Going to the gym and getting on a treadmill or doing those boring weight machines is not enticing to most.  However, there are workouts out there that don’t require you…

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Not Ready for P90X? Where should you start…

You’ve probably seen the infomercials for the extreme programs like P90X or Insanity late at night on TV.  However, maybe you don’t fit the profile of most of the people on the infomercial and don’t feel you are ready to keep up with a program that intense.  Maybe you would like a program that is a little…

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The Insanity Nutrition Guide Made Easy

If you have been doing Insanity but feel like you need some help with the Nutrition plan or haven’t followed the Nutrition plan at all, I have a great resource for you. The folks over at The Fit Club Network have put together a comprehensive set of resources that really do make the Isanity Elite Nutrition Plan super easy to follow…

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