We Need Your Help for Muscular Dystrophy!

Less than a month ago, I received a phone call from the Muscular Dystrophy Association (MDA).  Someone (who was too chicken to name themselves) nominated me to be involved in the “Bremerton’s Most Wanted” Lock-up to benefit the MDA.  The only information they gave was that the one who nominated me said that I have…

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Focus T25 Workout – Get on the List

It’s coming!  You have probably heard some of the buzz about Shaun T’s new program, Focus T25.  For all, of you Insaniacs out there, you might be wondering how this fits in with Insanity.  Is it harder?  Is it easier? Well, I got the opportunity to do a T25 workout a few weeks ago and…

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Team Rhino Monthly Crash Contest

Here is how it works: 1.  Form teams of 5 members from Team Rhino (no crossline or even FCN coaches allowed) 2.  No more than 2 coaches per team with a rank of Emerald or above 3.  No more than 1 coach per team with a rank of Diamond or above 4.  Contest points are…

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The Day that Turns Your Life Around

If you haven’t listened to anything by Jim Rohn, you REALLY need to.  His presentation of the most simple ideas that can change your life are incredible. The stuff I am about to share with you can be found on Disc 6 of his unabridged audio series entitled “The Art of Exceptional Living”.  You can…

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90/10 Challenge Weekly Dinner Menu – 12/31/12

The next 90/10 group is getting bigger and bigger. We have a group of about 17 at this point with 6 of those doing the Test Group. The “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such. Interested in being…

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Recipe – Cauliflower, Parsnip, Carrot Mash

I have messed around with a cauliflower mash recipe (all cauliflower, no potatoes) as well as an apple and parsnip mash recipe during my weekly 90/10 Nutrition Menus that I do as a resource for all of my challenge group participants (you can find all of the weekly menus HERE). However, for Christmas dinner, I decided to try…

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Turbo Fire or Ultimate Reset Facebook Giveaway

We are doing a Facebook giveaway! HOW TO ENTER TO WIN: 1)  You need to “like” us on Facebook.  Do that by clicking the button below and then hitting “like” on our page.  Or, you can use the handy slideout feature on the left side of the screen right now. 2)  Go find the Giveaway Announcement…

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Top 3 Freestyle Swim Tips

In this video, I give you my top 3 freestyle swim tips that you can incorporate quickly right now to change your swimming for the better. I have given a similar presentation at several triathlons and expos and these are the three things that are, in my opinion, the fixes for the most common mistakes…

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Les Mills Combat 30 Kickstart and Combat Gloves – Workout and Product Review

I just finished my first workout with the new Les Mills Combat program from Beachbody.  As I have mentioned in previous posts, part of the reason I am doing this program is because it is outside of my normal comfort zone.  With programs like Turbo Fire, I always have a tough time keeping up with the sequences. …

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Want Great Results? Track Your NUTRITION

Especially when you are first starting out with trying to lose weight or eating a healthy diet, tracking your nutrition in detail is extremely important.  Guessing at calories and macronutrient profiles is difficult at best.  Even when you are seasoned at eating a healthy diet, tracking your nutrition can provide that extra bit of accountability that you…

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