Sprint Triathlon Training Plan (using P90X) available for download

Ever since I started B.A.S.E. Training all those many weeks ago (ha ha…beginning of March…and now it is almost June), I have been trying to find time to create some free training plans to give away on my site. One of my visions is to have free plans available for download that incorporate P90X and…

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Try Shakeology For Free!

Have you been thinking about trying Shakeology or wondering what it is all about? Well, here is your chance to try it for free (and we will even send you a sample of the new Vegan Tropical or Chocolate Flavors!) If you don’t know much about Shakeology, here is a great video that explains what it…

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Helping People Get Fit…Share Your Passion for Fitness!

As an Independent Beachbody Coach, one of the most common themes that I have come across in my conversations with people online and in person is that most people think that they should be experts at fitness and health before they start helping other people get in shape…or at least that they should be in…

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Essential Triathlon Gear – Part III (The Run)

OK…so no video for Part III…there just wasn’t anything that needed to be shown on a video for this section of the triathlon gear series. I figured you could do without listening to and watching me on a video again. The only thing I am really going to talk about in this section is shoes.…

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The Perfect Plan…is one that you deviate from regularly

So you have spent hours planning out your triathlon training plan for every month and every week and every day from here until your goal race and you are going to execute every single workout on the day it is planned without a single deviation…and then you will have the race of your life, right?…

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The Shakeology 3-day Cleanse

So maybe you have heard of this Shakeology stuff. I talk about it on my blog and Facebook and Twitter all the time. I have it almost daily, members of my family are on it, many Facebook friends are on it and all the stories are good ones. It is almost like the stuff is…

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Essential Triathlon Gear – Part II (The Bike)

In this video I go over some of the basic gear that you need for the bike portion of a triathlon. Here is some additional information to go along with each part of the video: Section 1) Bikes: What kind of bike do you need? There are several different kinds of bikes that work for…

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Swimming in my Swim Spa – No turns, no lanes

Hey everyone, I was swimming in the swim spa this morning and the wife came out and took some video so I thought I would post it here on my blog. I am loving the swim spa…what a great training tool. If you want to get some swim instruction in my swim spa, just email…

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Essential Triathlon Gear – Part I (The Swim)

In this video, I go through some examples of gear you might need or want for the typical triathlon swim. Here is some additional information to go along with each part of the video: Section 1) Goggles: In case it was difficult to hear on the video. The company that makes the goggles that I…

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Shakeology and One on One Promotion

So, maybe you have heard of Tony Horton’s One-on-One series?…I mention the workouts on Facebook all the time. Workouts like “Killer Abs”, “Iso Abs”, “Plyo Legs”, “Fountain of Youth Yoga”, “Patience Hummingbird Yoga”. Tony Horton makes a new workout every month pretty much specifically for you P90Xers out there that want to change up your…

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