90/10 Nutrition Challenge Groups

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What is a 90/10 Nutrition Challenge Group?

With the 90/10 Nutrition Challenge, you won’t find any talk like “eat whatever you want and still lose weight”.  There is no hocus pocus here.  There is nothing to sprinkle on your food.   There is nothing to wrap around your body to reduce fat.  There are no hormones to inject into your body.  There isn’t even any calorie restriction.  In fact, we don’t even restrict entire food groups like “animal products” or “grains”.

The 90/10 Nutrition Challenge simply gives you an easy to follow standard by which to measure each and every food choice you make.  The system helps you to make whole food choices instead of processed food choices and the results are incredible…without feeling hungry or restricting calories!

Here is how the system works:

Step 1:

Simply choose foods based on the 90/10 Nutrition Ladder.  The ladder consists of three easy to use Tiers.  90% of your intake should come from the Green Light Tier, 10% of your food can come from the Yellow Light Tier, and nothing should come from the Red Light Tier during the challenge.  Feel free to check out the Tiers at the links below.

Step 2:

Use Shakeology as a convenient and healthy Green Light option once a day to make sure you get all your vitamins and minerals and superior nutrition without having to count macronutrients or vitamin percentages.  It can be used to replace a meal when you are on the go or as a snack if you wish.


Step 3:

Use the support of your free coach and Facebook challenge group to keep you going through the 8 week challenge.

With the support of the group and coach, the nutrition and convenience of Shakeology, and the easy to use Nutrition Ladder, you will have all the tools you need for success!  Will it be easy?  No.  But, very few things worth doing are easy.

Here is what people are saying:

“I had been wanting to lose weight after gaining about 35 pounds due to hip problems and lack of exercise. I decided to try Ryan Chapman’s 90/10 Challenge and was glad I did. Within 60 days, I had lost 26 pounds and I was feeling healthier and able to exercise again. The challenge helped me focus on making healthy eating choices that will hopefully be a lifelong commitment to eating right. I have continued to use Shakeology and the 90/10 principles even after the challenge was over. To date, I have lost 30 pounds, and even completed a sprint triathlon recently. The 90/10 challenge was an integral part to getting me back on the road to good health.” – Dave G.

Check out the 10 Rules of the Nutrition Challenge Group HERE

Here is How To Get Started:

In order to register for my 90/10 Nutrition challenge group, simply click the button below and fill out the form and get ready to get fit. After your registration form is complete, you will recieve an email (within 24 hours) with final instructions for being added to the group and getting your Shakeology ordered.


  • magaly

    December 11, 2012

    I would like to join your 90/10 challenge. I have to limit my exercise for 3 more months, since i had surgery. So i will be mostly walking and some light running.

    • BASEtraining

      December 11, 2012

      Magaly, did you want to join the “Test Group” too? With the pics, measurements, and full meal plan? You can also be in the group but not do all the extra stuff the test group is doing. Either way, please click the register now button and fill that out for me, OK?