Free Triathlon Training Plans

PLEASE NOTE: These training plans are not for everyone. Some of them are intense and should be used with caution. If at any time during these programs you feel that you are exercising beyond your ability, please stop and consult a physician. I cannot make any guarantees regarding these programs.

I have created a custom training plans incorporating P90X or P90X2 for strength training. In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.

Check out THIS VIDEO for a more detailed explanation on how these plans work.

You will notice that each of these plans is set at $19.99 in Training Peaks.  However, there are several ways to get this plan for free.

Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan to get it for free.  If you don’t have an account, CLICK HERE to sign up.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free

P90X Triathlon Plans in Training Peaks

P90X Off-Season Training Plan

P90X Sprint Triathlon (90 Days – Base Phase)

P90X Olympic Triathlon (90 Days – Base Phase)

P90X Half Iron Triathlon (90 Days – Base Phase)

P90X Sprint Triathlon (90 Days - Build/Race Phase)

P90X Olympic Triathlon (90 Days - Build/Race Phase)

P90X Half Iron Triathlon (90 Days - Build/Race Phase)

P90X2 Triathlon Plans in Training Peaks

P90X2 Off-Season Training Plan

P90X2 Sprint Triathlon (90 Days – Base Phase)

P90X2 Olympic Triathlon (90 Days – Base Phase)

P90X2 Half Iron Triathlon (90 Days – Base Phase)

P90X2 Sprint Triathlon (90 Days - Build/Race Phase)

P90X2 Olympic Triathlon (90 Days – Build/Race Phase)

P90X2 Half Iron Triathlon (90 Days – Build/Race Phase)

Challenge Groups

Really want to ramp up your training? How about joining one of my challenge groups where you will join a small group of people to keep you accountable and use one of the training plans above (provided for free)?

SEE THE CHALLENGE GROUP OPTIONS HERE

12 week Sprint Triathlon Plan (w/ P90X)

This is a 12-week training plan to help you train for a sprint distance triathlon (~1/2 mile swim, ~15 mile bike, 5K run). This plan is aimed at those who have some experience with P90X and are fit enough to handle some P90X strength, plyometrics and yoga on top of a triathlon training schedule. Believe me, this training plan is not easy, but it will make you faster and give you a great sprint triathlon performance.

This plan is built in three phases that are 4 weeks long with the 4th week of each phase being a recovery week to prepare for the next phase. Phase 1 is the base phase where you build a cardio foundation, phase 2 is the build phase where you work more on speed and building endurance, and the third phase is the peak phase where you work on race specific skills and speed.

This plan has one day off in the middle of the week (Thursday), but can be modified for whatever day of the week you would like to take off. Many choose to take Monday off because of the longer workouts that are usually scheduled on the weekends.

If you have any questions about the plan, please feel free to contact me through this site or on Facebook. I hope you enjoy this plan and I would love any feedback if you end up using it.

Download plan in excel format here

Download plan in PDF format here