Free Run Training Plans
PLEASE NOTE: These training plans are not for everyone. Some of them are intense and should be used with caution. If at any time during these programs you feel that you are exercising beyond your ability, please stop and consult a physician. I cannot make any guarantees regarding these programs.
I have created a custom training plans incorporating P90X or P90X2 for strength training. In the first 90 days (BASE plans), we will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.
After you have completed the base plan, you can move on to my build/race plans and work on speed and race specific strength right up to your goal race.
You will notice that each of these plans is set at $19.99 in Training Peaks. However, there are several ways to get this plan for free.
Here are your options:
1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan to get it for free. If you don’t have an account, CLICK HERE to sign up.
2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.
3) If you get on Shakeology home direct with me, I will give you this plan for free.
Contact me at email@example.com for details on how to accomplish one of the options above and get your plan for free
P90X Running Plans in Training Peaks
P90X2 Running Plans in Training Peaks
Really want to ramp up your training? How about joining one of my challenge groups where you will join a small group of people to keep you accountable and use one of the training plans above (provided for free)?
8 Weeks to your Fastest 5K (using P90X and One on One with Tony Horton):
Following my first round of P90X, I realized that the Plyometrics, core work, and leg work had helped me to actually get faster at running despite the fact that I ran very little during the 90 days. I used this program following my first round of P90X and it worked quite well (I took my 5K time on a hilly course from 22:00 to 21:10) despite the fact that I was unable to follow the plan 100% due to some travel and other time restrictions.
If you are not a P90X type, you can still benefit from this program by replacing the P90X stuff with regular strength training of a similar type but I believe this program works the best with P90X workouts as written.
Download Plan in Excel format here
Download Plan in PDF format here