TI Lesson Packages

Because Total Immersion Freestyle technique is taught as a series of drills and exercises that culminate in a balanced and efficient stroke, it is often better taught as a series of lessons with time in between each lesson to practice and perfect the focal points of each drill. Also, Total Immersion drills are often best practiced with a partner to help analyze your position and balance in the water as you practice outside of the lesson time. For these two reasons, B.A.S.E. Training offers the following Total Immersion freestyle swim lesson packages:

NOTE 1: Swim Lesson Packages are only available to individuals in the Kitsap County area. I will consider travel to other locations for Total Immersion lessons, but please do not use the “Buy it Now” buttons below to purchase your lessons unless you are in the Kitsap County area. Please contact me at ryan@tribasetraining.com prior to purchasing if you are outside of the Kitsap County area.Click here to see our customer testimonials!

Beginner Package:

This package is for swimmers who have little or no experience with TI swim drills and technique.

- 1 or 2 swimmers (Yes, that’s right! Bring a second person for the same price)

- 6 lessons, 30-minutes each

- Introduction and development of the entire Total Immersion freestyle drill series, a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better.

- Video Analysis using above and underwater camera angles.

Price: $250 (1 or 2 swimmers)

Email ryan@tribasetraining.com for scheduling

Intermediate Package:

This package is designed for the swimmer that has some experience with the TI swim technique (possibly through the DVDs or a friend who has done it) but has never had any formal instruction. Please contact me if you are not sure if this package is right for you.

- 1 or 2 swimmers (Yes, that’s right! Bring a second person for the same price)

- 3 lessons, 1 hr each

- Introduction and development of the entire Total Immersion freestyle drill series, a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better.

- Introduction to tempo trainer workouts and advanced focal points.

- Video Analysis using above and underwater camera angles.

Price: $250 (1 or 2 swimmers)

Email ryan@tribasetraining.com for scheduling

Hourly Rates:

For those that need a little touch up on their stroke and have had some prior instruction in the TI method, I offer hourly lessons. I do not recommend using a single one hour lesson for those that are new to TI, so I ask that you use the lesson packages above unless you are just looking for a refresher.

Hourly Rate: $90

Email ryan@tribasetraining.com for scheduling

NOTE 2: Lessons are normally given at the Bremerton Family YMCA. Lesson times are available Mondays and Wednesdays from 7-9pm. Weekend lessons can be arranged on special request.