Total Immersion

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Only TI teaches fishlike swimming
Traditional instruction focuses on pulling, kicking and endless laps. TI teaches you to swim with the effortless grace of fish by becoming one with the water. You’ll feel the difference from your very first lap of intelligent, purposeful TI practice and get more satisfaction from every lap that follows.

Only TI teaches the qualities of beautiful swimming
Swimmers come to us with the goal of swimming faster. They quickly learn that it’s far more helpful and satisfying to swim with grace, flow, and economy…and that speed will surely follow.

Only TI teaches transformation along with fluid strokes
TI teaches swimming as a practice – in the same mindful spirit as yoga or tai chi. Our students tell us that by swimming the TI way they sharpen the mind-body connection and achieve heightened self-awareness and self-mastery.

Only TI teaches you to master swimming as an art
TI teachers emphasize the same patient precision and refinement taught by martial arts masters. We start with simple skills and movements and progress by small, easily-mastered steps. Our students thrive on the attention to detail and the logical sequence of progressive skills.

Why I love TI swimming:

In 2005, I did my first Sprint Triathlon with basically no prior swimming background or instruction. I swam the 1/2 mile course in just under 22 minutes. I found TI in 2006 and began doing the drills and swam 1000m in under 17 minutes (in just 2 to 3 months of working on my own with the DVD). In 2010, I swam the same 1/2 mile course that I swam in just under 22 minutes back in 2005 in under 13 minutes. I am swimming better than I had ever imagined possible and it is thanks to TI. Now I am a certified TI Teaching Professional so that I can pass on my relatively new found love for swimming to triathletes and others.