The New Tropical Strawberry Shakeology – Free Samples! – 100% Vegan

January 9, 2012

Beachbody has just announced the release of the new flavor of Shakeology!  Tropical Strawberry Shakeology!  The launch date is Valentine’s Day (Feb 14, 2012). Want to know the best part?  The new flavor is 100% Vegan!  No animal derived products whatsoever. I will have samples availabe (for free) starting shortly after Valentine’s Day.  Just send me [...]

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Beachbody Super Saturday in Issaquah

January 4, 2012

This is a going to be a great event for those that want to learn more about what we do as Beachbody Coaches.  Learn more about our challenge groups, Shakeology, new workout programs, and do a P90X2 workout. Here is the event schedule: 4:00 – Introduction of local coaches and hosts 4:10 – Latest Beachbody [...]

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Beachbody Challenge Groups – New Groups Start Every Month!

December 28, 2011

THE NEXT GROUPS START ON June 4, 2012 I will be starting new challenge groups every month as long as this post is active! Below I have an option for almost everyone with a special emphasis on the endurance athlete. Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, [...]

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Triathlon P90X2 Challenge Groups

December 28, 2011

What is the Triathlon P90X2 Challenge? This 90 day challenge is for triathletes interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X2 for strength training.  If you thought P90X was a [...]

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Running P90X2 Challenge Groups

December 28, 2011

What is the Running/P90X2 Challenge? This 90 day challenge is for runners interested in learning how P90X2 and the nutrition of Shakeology can increase your race performance and give you the best race season yet. I have created custom training plans for half marathon and marathon distances incorporating P90X2 for strength training. If you are [...]

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P90X2 Challenge Team

December 28, 2011

What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can use to complete this challenge: P90X, Insanity, Power [...]

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Chicken and Vegetable Soup Recipe

December 4, 2011

My wife and I are doing a Primal Blueprint challenge for 5 weeks to see how it works for us and it has challenged us to find new recipes and meals to meet the primal nutrition guidelines.  Yesterday she decided to make a Primal soup that she pretty much just made up and it turned [...]

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21-Day Primal Blueprint Challenge Groups

December 2, 2011

What is the 21-Day Primal Blueprint Challenge? The Primal Blueprint is a book written by Mark Sisson. He has just recently come out with a 21-day challenge book that summarizes the larger book and gives you an action plan.  MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes [...]

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Running/P90X Challenge Groups

December 2, 2011

What is the Running/P90X Challenge? This 90 day challenge is for runners interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best race season yet. I have created custom training plans for half marathon and marathon distances incorporating P90X for strength training. We will work on building your aerobic [...]

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Triathlon/P90X Challenge Groups

December 2, 2011

What is the Triathlon/P90X Challenge? This 90 day challenge is for triathletes interested in learning how P90X and the nutrition of Shakeology can increase your race performance and give you the best triathlon season yet. I have created custom training plans for several distances incorporating P90X for strength training. We will work on building your aerobic [...]

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