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	<title>Comments on: A little help with Pull-ups in P90X</title>
	<atom:link href="http://www.tribasetraining.com/main/hello-world-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tribasetraining.com/main/hello-world-2</link>
	<description>Triathlon Training, Total Immersion Swimming, and Beachbody Coaching in Kitsap County, Washington</description>
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		<title>By: Adam</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-453</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 02 Nov 2011 16:32:13 +0000</pubDate>
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		<description>That is a great tip!  I was considering buying a pull-up assist but I will give this try.

thanks!</description>
		<content:encoded><![CDATA[<p>That is a great tip!  I was considering buying a pull-up assist but I will give this try.</p>
<p>thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-7</link>
		<dc:creator>B</dc:creator>
		<pubDate>Mon, 24 May 2010 16:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://tribasetraining.com/blog/?p=1#comment-7</guid>
		<description>Rock on. Thanks, that&#039;s brilliant.</description>
		<content:encoded><![CDATA[<p>Rock on. Thanks, that&#8217;s brilliant.</p>
]]></content:encoded>
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	<item>
		<title>By: Success Story &#8211; David Hoyt &#124; The Fit Club Network</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-6</link>
		<dc:creator>Success Story &#8211; David Hoyt &#124; The Fit Club Network</dc:creator>
		<pubDate>Fri, 07 May 2010 14:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://tribasetraining.com/blog/?p=1#comment-6</guid>
		<description>[...] ways to modify the plan to either help them build strength, or to use bands to do pull downs.  Here&#8217;s an excellent tip from Fit Club Network Coach Ryan Chapman about using bands to assist w....  Pull-ups are hard to be sure, but like anything if you focus on acquiring the skill and put in [...]</description>
		<content:encoded><![CDATA[<p>[...] ways to modify the plan to either help them build strength, or to use bands to do pull downs.  Here&#8217;s an excellent tip from Fit Club Network Coach Ryan Chapman about using bands to assist w&#8230;.  Pull-ups are hard to be sure, but like anything if you focus on acquiring the skill and put in [...]</p>
]]></content:encoded>
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	<item>
		<title>By: tribasetraining</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-5</link>
		<dc:creator>tribasetraining</dc:creator>
		<pubDate>Thu, 15 Apr 2010 17:53:47 +0000</pubDate>
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		<description>Thanks, Jason.  I hope it works out for you.</description>
		<content:encoded><![CDATA[<p>Thanks, Jason.  I hope it works out for you.</p>
]]></content:encoded>
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	<item>
		<title>By: Jason</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-4</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 15 Apr 2010 14:47:16 +0000</pubDate>
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		<description>Hey Ryan,
That&#039;s one of the best tips I&#039;ve seen to date!  thanks!  I&#039;ll use this right away.  BTW, the email I listed is a disposable email - don&#039;t reply to it!
thanks,</description>
		<content:encoded><![CDATA[<p>Hey Ryan,<br />
That&#8217;s one of the best tips I&#8217;ve seen to date!  thanks!  I&#8217;ll use this right away.  BTW, the email I listed is a disposable email &#8211; don&#8217;t reply to it!<br />
thanks,</p>
]]></content:encoded>
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	<item>
		<title>By: tribasetraining</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-3</link>
		<dc:creator>tribasetraining</dc:creator>
		<pubDate>Fri, 09 Apr 2010 14:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://tribasetraining.com/blog/?p=1#comment-3</guid>
		<description>Glad you found it useful.  Make sure all your other P90X buddies get the info too!</description>
		<content:encoded><![CDATA[<p>Glad you found it useful.  Make sure all your other P90X buddies get the info too!</p>
]]></content:encoded>
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	<item>
		<title>By: Cindy Ward</title>
		<link>http://www.tribasetraining.com/main/hello-world-2#comment-2</link>
		<dc:creator>Cindy Ward</dc:creator>
		<pubDate>Fri, 09 Apr 2010 14:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://tribasetraining.com/blog/?p=1#comment-2</guid>
		<description>I do recall seeing this somewhere once...but I am glad I saw this again....because I had forgotten about doing Pullups this way....Definitely will be utilizing this method next week when I start Phase 3 of P90X.  :)
Thanks again!</description>
		<content:encoded><![CDATA[<p>I do recall seeing this somewhere once&#8230;but I am glad I saw this again&#8230;.because I had forgotten about doing Pullups this way&#8230;.Definitely will be utilizing this method next week when I start Phase 3 of P90X.  <img src='http://www.tribasetraining.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks again!</p>
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