| Alcohol (hard liquor) |
| Cake |
| Candy |
| Cereal (sugared) |
| Chips (potato or corn) |
| Milk Chocolate |
| Cinnamon Roll |
| Coffee (extremely sugared and full cream versions, mochas, lattes, etc) |
| Cookies |
Creamed Veggies
|
| Creamer (non-dairy) |
| Doughnuts |
| Energy Drinks (sugared versions) |
| Fast Food (unless you can verify all ingredients are from upper Tiers) |
| Fried Foods of any kind (excludes items litghly sauteed in EVOO) |
| Gravy |
| High Fructose Corn Syrup |
| Hot Dogs |
| Hydrogenated Foods |
| Ice Cream |
| Juice (sugar added) |
| Margarine |
| Pastries |
| Pies |
| Pizza (restaurant) |
| Salad Dressing (creamy, full fat) |
| Sausage |
| Soft Drinks, Diet |
| Soft Drinks, Regular |
| Sports Drinks and Sports Nutrition Products (unless you are seriously training and using them properly) |
| Syrup |
| Sugar |
| Vegetable Oil (big brand) |
