| Proteins | Carbohydrates | Fats |
| Beef, ground and cuts (greater than 20% fat) | Artificial Sweeteners (sucralose, aspartame, saccharine, etc) | Mayonnaise |
| Canadian Bacon | Bagels (Refined Flour) | |
| Fowl (with skin) | Beer | |
| Fowl, Ground (greater than 20% fat) | Bread (Refined Flour) | |
| Ham | Chips (low-fat, baked) | |
| Hot Dogs (Turkey) | Coffee (sweetened and/or creamed, includes lattes, etc) | |
| Jerky (Turkey) | Crackers (not whole grain) | |
| Pork (fatty cuts, pork chops, etc) | Graham Crackers | |
| Veal | Ice Cream (sugar or fat free) | |
| Jell-o | |
| Juice (from concentrate) | |
| Milk (whole, not raw) | |
| Muffins | |
| Nut Butters (big brand, not natural) | |
| Popcorn (with salt and butter) | |
| Pancakes | |
| Pasta | |
| Pretzels (not 100% whole wheat) | |
| Sauces (steak, BBQ, ketchup, etc) | |
| Sherbet | |
| Soup, Canned (creamy) | |
| Soy Sauce | |
| Yogurt (frozen) | |
