Total Immersion Swimming

Top 3 Freestyle Swim Tips

by BASEtraining on December 21, 2012

2012 Seafair Sprint Triathlon Race Report

by BASEtraining on August 15, 2012

2012 Fat Salmon 3.2 Race Report

by BASEtraining on July 31, 2012

2012 Ocean Shores Half Iron Race Report

by BASEtraining on July 29, 2012

Good Habits and Bad Habits

by BASEtraining on July 18, 2012

Don’t Give Up Swimming – Go See a Swim Doctor

by BASEtraining on June 7, 2012

Swim Confusion – Gliding and Overgliding

by BASEtraining on May 10, 2012

So, you are swimming faster than before…but do you know why?

by BASEtraining on April 18, 2012

Beachbody Super Saturday in Issaquah

by BASEtraining on January 4, 2012

Triathlon P90X2 Challenge Groups

by BASEtraining on December 28, 2011

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