P90X

P90X is not for beginners. Designed by celebrity fitness trainer Tony Horton, P90X gets you absolutely ripped in 90 days. Through 12 sweat-inducing, muscle-pumping workouts, a comprehensive 3-phase nutrition plan, a detailed fitness guide and a calendar to track your progress, the P90X program will define muscles you’ve got and develop muscles you never knew you had. In just an hour a day, it will physically and mentally transform people from being in good shape to being outstanding athletes.

Click on the link below to purchase P90X and get started!

How does P90X help your triathlon training?

P90X incorporates the following activities that will improve your triathlon performance:

1) Plyometrics: Plyo is about jump training. When you incorporate plyo into your workout routine you will be able to run faster guaranteed.

2) Yoga: Flexibility, strength, balance…these are the keys to injury prevention and improved performance in any athletic endeavor…including triathlon.

3) Leg resistance training: Lunges, lunges, lunges…Tony is all about lunges in different forms (as well as squats and other leg exercises). You will definitely see an improvement in running and biking from doing the leg strength work in P90X.

4) Upper Body resistance training: You will see improved performance in your swim times with the upper body resistance work in P90X.

5) Ab/Core work: People often don’t realize how important a strong core is to athletic performance. You will realize increased endurance and performance in all three events if you work on your core.