THE NEXT GROUPS START ON June 4, 2012
I will be starting new challenge groups every month as long as this post is active! Below I have an option for almost everyone with a special emphasis on the endurance athlete. Whether your goal is to lose weight, increase muscle, complete a triathlon or running race, or some combination of those, there is a challenge group for you. In these challenge groups, you will get FREE coaching from me, support from a private group of other challengers doing the same thing as you, and a solid nutrition and exercise plan. With this format you will maximize your chances of sticking to your plan and attaining your goals while getting better results than you ever thought possible.
P90X2 Triathlon Challenge Groups
These Challenge groups are for triathletes looking to up their game this season and try out the all new P90X2 workout system. I have created custom training plans for several distances incorporating P90X2 for strength training. P90X2 is built for sports performance and compliments the endurance athlete’s plan like no other workout program. In this program, we will work on building your aerobic base as well as building strength and speed for the season. The first 90 days will take you through the “base” period of your training season and leave you with a massive aerobic engine on which to build race specific speed. The second round of 90 days will build that race specific speed and muscular endurance that really puts the whole puzzle together. You will receive a FREE 90 day training plan and FREE personal coaching from me as well as support via a private Facebook group for all those that sign up for the challenge. Click below to see the full details of this challenge and get the link to register.
Running P90X2 Challenge Groups
These Challenge groups are for runners looking to up their game this season and try out the all new P90X2 workout system. Think you are ready to tackle a half marathon or a full marathon or want to PR in those distances this year? This challenge is for you. P90X2 is built for sports performance and compliments the endurance athlete’s plan like no other workout program. I have created custom training plans for half marathon and marathon distances incorporating P90X2 for strength training. We will work on building your aerobic base as well as building strength and speed for the season. The first 90 days will take you through the “base” period of your training season and leave you with a massive aerobic engine on which to build race specific speed. The second round of 90 days will build that race specific speed and muscular endurance that really puts the whole puzzle together. You will receive a FREE 90 day training plan and FREE personal coaching from me as well as support via a private Facebook group for all those that sign up for the challenge. Click below to see the full details of this challenge and get the link to register.
21-Day Ultimate Reset Challenge Groups
If you’ve been feeling tired, run down, or just plain lousy lately . . . if you’re having trouble with your digestion or difficulty losing weight . . . if your body just isn’t working the way you want it to . . . the solution may be simpler than you think. The solution may be an Ultimate Reset™ . In just three weeks, the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health. And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.
90/10 Nutrition Challenge Groups
If you are not interested in doing a specific Beachbody workout program but want to join a challenge group, this is the group for you. Here, you can do the workout of your choice (train for a race, do your weekly zumba or spin class, chop wood in the backyard, hike in the mountains, or even do crossfit….gasp…) and drink Shakeology for nutrition. The challenge here is to nail your nutrition by focusing on eating whole, healthy foods for 90% of your intake. Each challenge is 60 days. Can you nail your nutrition for 60 days straight? This is where the real results come…abs are made in the kitchen…
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