Team Rhino Coach Spotlight – Lisa Madson

May 8, 2013

I am really excited to tell you about another incredible coach on my Beachbody coaching team! This coach’s story is inspiring and incredible in more ways than one. Not only has Lisa lost an incredible amount of weight but she has reached the rank of Diamond coach with Beachbody in just 131 days. To put [...]

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Focus T25 Workout – Get on the List

May 2, 2013

It’s coming!  You have probably heard some of the buzz about Shaun T’s new program, Focus T25.  For all, of you Insaniacs out there, you might be wondering how this fits in with Insanity.  Is it harder?  Is it easier? Well, I got the opportunity to do a T25 workout a few weeks ago and [...]

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Team Rhino Coach Spotlight – Marc Cancilla

April 17, 2013

I am really excited to tell you about another incredible coach on my Beachbody coaching team!  While all of the coaches I have highlighted here on the spotlight are awesome and are worth talking about, there is a special place on the team for this one. Marc Cancilla commented on my blog post about the pre-order [...]

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Team Rhino Coach Spotlight – Sarah Murphy

April 1, 2013

I want to highlight another amazing coach on my Beachbody Coaching team today! With the last few, I have written the spotlight post based on what I know about them. However, no one tells her story better than Sarah herself. So, I am going to let you hear what she has to say. However, before [...]

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Team Rhino Monthly Crash Contest

March 28, 2013

Here is how it works: 1.  Form teams of 5 members from Team Rhino (no crossline or even FCN coaches allowed) 2.  No more than 2 coaches per team with a rank of Emerald or above 3.  No more than 1 coach per team with a rank of Diamond or above 4.  Contest points are [...]

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Team Rhino Coach Spotlight – S.A.H.D. Josh Vittetoe

March 14, 2013

Here is someone I can really relate to these days! Josh Vittetoe is another awesome member of Team Rhino and I just want to give you some background on him and his journey with Beachbody. Josh was going to join the military but was told that he could not because of asthma.  So, his wife [...]

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Team Rhino Coach Spotlight – Dr. Suzanne Atkinson

March 11, 2013

I met Suzanne through Total Immersion swimming.  Suzanne is a Master Total Immersion coach which means that she travels the country to certify other Total Immersion coaches.  Wow!  That must be a busy job, right?  Well, that isn’t even the start of it.  Suzanne also runs Steel City Endurance where she is the head coach [...]

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The Day that Turns Your Life Around

January 31, 2013

If you haven’t listened to anything by Jim Rohn, you REALLY need to.  His presentation of the most simple ideas that can change your life are incredible. The stuff I am about to share with you can be found on Disc 6 of his unabridged audio series entitled “The Art of Exceptional Living”.  You can [...]

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90/10 Challenge Weekly Dinner Menu – 12/31/12

December 29, 2012

The next 90/10 group is getting bigger and bigger. We have a group of about 17 at this point with 6 of those doing the Test Group. The “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such. Interested in being [...]

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Recipe – Cauliflower, Parsnip, Carrot Mash

December 25, 2012

I have messed around with a cauliflower mash recipe (all cauliflower, no potatoes) as well as an apple and parsnip mash recipe during my weekly 90/10 Nutrition Menus that I do as a resource for all of my challenge group participants (you can find all of the weekly menus HERE). However, for Christmas dinner, I decided to try [...]

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