Swim Confusion – Gliding and Overgliding

May 10, 2012

NOTE:  If you want to learn more about what I talk about in the article below, try coming to one of my clinics at the Olympic Training Center. Since I became a Total Immersion Coach in August of 2010, I have seen many forms of TI criticism. The number one concern I have heard is [...]

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2012 Eugene Marathon Race Report

May 8, 2012

First big race of the year complete and I am going to call it an overall success! Unlike last year’s marathon breakdown, I came much closer to my goal this year and had a great race. I still have some nutrition issues at this distance that I think I have narrowed down to insufficient electrolyte [...]

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Profile Design Aero Drink System – Bite Valve Straw Modification

April 19, 2012

The video below explains how and why to add a Camelback bite valve to the straw on your Profile Design Aero Drink System. Enjoy and happy training.

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So, you are swimming faster than before…but do you know why?

April 18, 2012

It is not terribly uncommon to see a swimmer’s speed increase year to year as they train.  Everyone hits points where they feel like they aren’t getting any faster and some do stay stagnant for a quite some time and don’t get faster, but in general a good portion of those that train on a [...]

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Beachbody Ultimate Reset Challenge Groups

April 5, 2012

What is the Beachbody Ultimate Reset™? The Beachbody Ultimate Reset is a comprehensive, no-starvation inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process [...]

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The 10 Rules of the 90/10 Nutrition Challenge

March 22, 2012

I am super excited about these 90/10 nutrition challenge groups!.  Here ar a couple of reasons why I am so excited:  1) I not only coached, but also participated in the first group that started on April 2nd of 2012 and I lost about 20 pounds in 60 days myself…so, I know this works.  2)  Nutrition is where [...]

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90/10 Nutrition Challenge Groups

March 6, 2012

What is a 90/10 Nutrition Challenge Group? I will be personally coaching a Challenge Team made up of five individuals that are willing to take the challenge (for sixty days) of eating healthy and whole foods 90% of the time! This means no packaged and processed food, no junk food, no white flour, no white [...]

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TurboFire Challenge Team

February 1, 2012

NEXT CHALLENGE GROUP STARTS ON APRIL 2ND! What is the Beachbody Challenge? It’s a health and fitness transformation competition. You’ve heard of the Biggest Loser, right? Well, this is similar except that you do it from home and you can use any Beachbody program you choose! Here are some examples of programs that you can [...]

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Beachbody E&E Preworkout Supplement Review and Comparison

January 29, 2012

This blog post is intended to give you some info on Beachbody’s latest workout supplement, Energy and Endurance (or “E&E”), and also compare the product with another preworkout supplement from First Endurance called PreRace. So, first I want to give you the background and circumstances under which I am reviewing this product. There are probably [...]

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P90X2 Workout Schedules for Free in Training Peaks

January 15, 2012

NOTE: If you are using P90X2 and you really want to ramp up your training, you should join one of my challenge groups where you will join a small group of people to keep you accountable. The combination of training peaks and an accountability challenge group could be the answer to finally getting the results [...]

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