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Beachbody April Announcements!

#1 – All Access Challenge Pack Sale APRIL ONLY – The “All Access Challenge Pack” is on sale for $160 (normally $199).  You get:         #2 – New Vegan Shakeology Flavors On April 10th, Beachbody is releasing TWO new flavors of Shakeology:  Vegan Vanilla and Vegan Cafe Latte! More info on Vegan…

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My Story – In 5 Min Live Facebook Video Segments

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HITS Palm Springs 2016 – Race Report and Review

I started out 2016 thinking I would only do one major race and it would be a half iron distance. Since we were going to be in San Diego from May until December for my wife’s work, I figured it would be a great year to train for something but I hadn’t really considered the…

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Monitor Your Running Form With This Amazing Tool

I first learned the importance of running form in 2007 when I got Iliotibial Band Syndrome (ITB).  I had never studied running form prior to this.  I had been to a Road Runner Sports and had my gait analyzed so I could get the “right shoe” for me.  However, I still developed ITB while wearing…

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Brian Whelan – IMCoz Race Report

The following race report was written by my good friend and fellow athlete, Brian Whelan.  In 2011, I had the privilege of coaching Brian to his first Ironman finish in Coeur d’Alene (race report HERE).  This adventure in Cozumel was Brian’s effort to redeem his “DNF” from 2010 on this same course.  What a profoundly…

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PiYo Strength Training for Triathletes and Runners

  BACKGROUND As many of you may know, I have used P90X, P90X2, and more recently P90X3 in conjunction with triathlon and run training for quite a few years.  My integrated training plans have been popular with endurance athletes for the last 4 or 5 years since I created them. The plans work amazingly well as…

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PiYo Workout Program Review

My name is Ryan Chapman and I am a multiple star diamond elite coach with Team Beachbody!  Welcome to my review of the new PiYo DVD Workout Program and schedule that will release from Beachbody in June of 2014. I was selected to be part of a very small pre-release test group with other elite…

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P90X3 Workout Schedules for Free in Training Peaks

NOTE: If you are using P90X3 and you really want to ramp up your training, you should join one of my challenge groups where you will join a small group of people to keep you accountable. The combination of training peaks and an accountability challenge group could be the answer to finally getting the results…

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Focus T25 Workout Schedules for Free in Training Peaks

NOTE: If you are using Focus T25 and you really want to ramp up your training, you should join one of my challenge groups where you will join a small group of people to keep you accountable. The combination of training peaks and an accountability challenge group could be the answer to finally getting the results you…

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P90X3 Release Date and Info

Let’s cut to the chase. You want to know when it is coming out and you want to know what it is going to be like, right? Well, here is the info you are looking for! Release Date P90X3 will be released for purchase (no pre-order) on December 10, 2013. Program Info 1) Preview Video: 2. P90X3…

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