90/10 Challenge Weekly Dinner Menu – 12/31/12

Facebook Twitter Pinterest



The next 90/10 group is getting bigger and bigger. We have a group of about 17 at this point with 6 of those doing the Test Group. The “Test Group” that will feature a full 8 week plan (more detailed than these weekly menus) and will require measurements and pics and such. Interested in being part of the 90/10 Test Group? Email me at ryan@tribastraining.com. See all of the groups HERE

Have you seen what people are saying about the 90/10 challenge? Check it out HERE

Remember, I have a whole 90/10 board set up and am filling it up with 90/10 healthy recipes. You need to go check it out if you are interested in 90/10. Follow me on Pinterest HERE.

Again this week, this menu will include our Lunch and Dinner choices while we used to only have dinner items on previous menus. Breakfast will always be Shakeology (vegan chocolate) made with coconut or almond milk and raw almond butter.

We are going to have a lot of avocado this week because my Dad brought some huge avocados from Florida…and so we have a LOT of avocado to eat. Also, since family is in town, I am guessing that we won’t get to every single recipe on this list as we will likely end up out to dinner once or twice.

Here is the menu for this week:

Monday

Lunch: Simple Turkey Sandwich

Nothing special here.  We just have some lunch meat left from the weekend that we need to use up.  Just a simple turkey sandwich on Dave’ Killer bread with veggie toppings.

 

Dinner: Loaded Quinoa Bowl (Recipe HERE)

 

Tuesday

Lunch: Kale Salad (Recipe HERE)

 

Dinner: Chicken Stew with Butternut Squash and Quinoa (Recipe HERE)

 

Wednesday

Lunch: Turkey and Hummus Wrap (Recipe HERE)

 

Dinner: Kabocha Squash and Kale (Recipe Below)

The Kabocha squash is just roasted in the oven at 400 deg.  Just cut it into 1/8ths and scoop out the seeds and lay it on a baking sheet and bake for 40 minutes or so.  We will also be adding the Garlic-Tahini filling from the original recipe from the Ultimate Reset.  Here is the recipe for the Filling:

2 Tbsp. sesame tahini

1 tsp miso paste

1/4 tsp. finely chopped garlic

1 tsp. extra virgin olive oil

Simply mix together and pour over the squash prior to baking

Steam the kale and mix with olive oil and lemon juice and a little salt.  Yum.

 

Thursday

Lunch: Kabocha and Kale Salad (Recipe HERE)

 

 

Dinner: Mexican Haystacks (Recipe HERE)

 

Friday

Lunch: Leftover haystack stuff.

 

Dinner: Sweet Potato Black Bean Burritos (Recipe HERE)

 

Saturday

Lunch: Veggie Wrap 

We are just going to use extra veggies and such around the house and make a wrap.  No recipe…just throw it together.  You could also do a nut butter wrap.

 

Dinner: Mahi Mahi Mango Tacos (Recipe HERE) and Broccoli

For the broccoli, either steam it or roast in the oven at 400 F in olive oil and salt.

 

Snacks

Common snacks for us will include:

A piece of fruit and 1/4 cup of nuts (almonds, cashews, pecans, walnuts)

A piece of fruit and nut butter

Veggies and nut butter

Veggies and hummus

More Ideas

Here is another blog of weekly menus that you can follow. These are all 90/10 recipes (or can easily be adapted).

MyFitFam (FamFare) – by Heidi Boortz

 

Leave A Response

* Denotes Required Field